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Kstaub
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Kstaub
Start Weight:
(16 Oct 11) 218.0 lb
Current Weight:
(15 Feb 13) 217.6 lb
Goal Weight:
180.0 lb
following:
Kstaub's own diet
performance:
losing 1.1 lb a week
FatSecret member since: 17 Oct 11
Kstaub's Weight History
view Kstaub's complete history
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Kstaub's journal
add comment
03 October 2012
5.0
on diet
Kstaub's own diet
add comment
03 October 2012
5.0
on diet
Kstaub's own diet
view complete journal
Kstaub's Recent Food & Exercise
100 g Cottage Cheese (Nonfat)
4 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
2 cakes Brown Rice Cakes
Running (jogging) - 5/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar
Kstaub's Recent Activity
Kstaub's
own activity
No recent activity.
Kstaub's
Buddies
No recent activity.
Other Member Diet Recent Activity
RoundIsAShape
commented on
Lizzygracemusic
's
journal
.
Centenarian
recorded a
weigh in
at 140.8 lb.
Andarielle
recorded a
weigh in
at 161.2 lb.
RudyAZ777
recorded a
weigh in
at 210.0 lb.
aqdupont65
recorded a
weigh in
at 198.0 lb.
Leahsaurus Rex
joined Challenge
Lbs FALLing off
.
Krystallaina713
replied to
laurieslife
's Challenge post -
WELCOME NEWBIES and Returning Sassies
.
Rusty D
submitted a diet
tip
.
Kstaub's Weight History