Krokus K

Start Weight:(18 Jan 13) 185.0 lb
Current Weight:(30 Sep 13) 194.5 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 31 Dec 12

Krokus K's Weight History

Krokus K's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
view complete cookbook

Other Related Links


Calorie Count

Krokus K's journal

04 January 2013

I did not follow my diet on New Years Eve and New Years Day. Back to the diet now.
on diet Krokus K's own diet  

31 December 2012

on diet Krokus K's own diet  

Krokus K's Recent Food & Exercise

Krokus K's Recent Activity

Krokus K's Own Activity

No recent activity.

Krokus K's Buddies

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Other Member Diet Recent Activity

wholefoodnut replied to Decoratingplus's post - Nutrimost.
shonzz updated their Food Diary.
roblain2030 recorded a Weigh In at 191.0 lb.
brinella submitted a challenge photo.
deaby16 supported sross512004's Journal Entry.
Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.