Krokus K - Member

Krokus K

Joined December 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 9.5 lb

Current Weight

194.5 lb
Performance: gaining 0.8 lb a week

Goal Weight

155.0 lb

Still to go: 39.5 lb

Krokus K's Weight History

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Baked portabella mushrooms with a zesty twist.

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

A dry and spicy, mixed vegetable dish.

view complete cookbook

	1 serving Dannon Light & Fit Yogurt - Cherry Vanilla
	1 serving Pure Protein 100% Whey Protein - Frosty Chocolate
	1 serving Sara Lee Hearty & Delicious Center Split Deli Rolls White
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph