Krokus K

Start Weight:(18 Jan 13) 185.0 lb
Current Weight:(30 Sep 13) 194.5 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 31 Dec 12

Krokus K's Weight History


Krokus K's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
view complete cookbook

Other Related Links

Members

Calorie Count


Krokus K's journal

04 January 2013

I did not follow my diet on New Years Eve and New Years Day. Back to the diet now.
on diet Krokus K's own diet  

31 December 2012

on diet Krokus K's own diet  

Krokus K's Recent Food & Exercise

Krokus K's Recent Activity

Krokus K's Own Activity

No recent activity.

Krokus K's Buddies

No recent activity.

Other Member Diet Recent Activity

katrinreza recorded a Weigh In at 110.2 lb.
Angel444 recorded a Weigh In at 83.8 lb.
andreanagey recorded a Weigh In at 292.2 lb.
Bry-Guy updated their Exercise Diary.
leean824 recorded a Weigh In at 111.0 lb.
sbw1987 recorded a Weigh In at 155.8 lb.
Marcela_Olega recorded a Weigh In at 120.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.