Krokus K

Start Weight:(18 Jan 13) 185.0 lb
Current Weight:(30 Sep 13) 194.5 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 31 Dec 12

Krokus K's Weight History

Krokus K's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
view complete cookbook

Other Related Links


Calorie Count

Krokus K's journal

04 January 2013

I did not follow my diet on New Years Eve and New Years Day. Back to the diet now.
on diet Krokus K's own diet  

31 December 2012

on diet Krokus K's own diet  

Krokus K's Recent Food & Exercise

Krokus K's Recent Activity

Krokus K's Own Activity

No recent activity.

Krokus K's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 supported FatGirlJenny's Journal Entry.
peterpahl supported Jules_AW's Journal Entry.
victoriamalloy recorded a Weigh In at 171.0 lb.
firstcarol commented on FatGirlJenny's Journal Entry.
ccotaphoto recorded a Weigh In at 166.7 lb.
ocean gypsy updated their Exercise Diary.
acostello22 updated their Exercise Diary.
twoods4560 updated their Food Diary.