Kristy Chen - Member

Kristy Chen

Joined September 2010

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Weight History

Start Weight

192.0 lb

Lost so far: 10.0 lb

Current Weight

182.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 32.0 lb

Kristy Chen's Weight History

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

view complete cookbook