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Kristen Williams-Short
Kristen Williams-Short
Joined March 2015
Posts
1
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
0 lb
Current Weight
175.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
30.0 lb
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Kristen Williams-Short's Weight History
view Kristen Williams-Short's complete history
Kristen Williams-Short's Latest Member Challenges
48
Drink Double (more) Water!
status:
Completed
ended:
13 Apr 15
view progress
83
!!! LET'S GET DOWN A SIZE BY SUMMER !!!
status:
Completed
ended:
22 Jun 15
view progress
view all Kristen Williams-Short's challenges
Kristen Williams-Short's Cookbook
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
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Kristen Williams-Short's Recent Food & Exercise
5
medium spears
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
1 oz Cooked Mushrooms (from Fresh)
1 oz Quail (Cooked)
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Kristen Williams-Short's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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