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Klif Macadato's Journal

Klif Macadato's Profile |Send a Message | Weight History

showing entries 41 to 45 of 48

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11 October 2015

So it has began. My ketogenic diet has been ON and OFF due to mistakes in eating some foods with high carbs.

Weigh-in: 123.5 lb

lost so far: 6.2 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

06 October 2015

Damn that wrong dial pointer at the weighing scale.

I should buy another battery for that digital one. Much more accurate.

Weigh-in: 124.6 lb

lost so far: 5.1 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

06 October 2015

Weigh-in: 124.6 lb

lost so far: 5.1 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

05 October 2015

Damn, this routine works!!

But then again, I will go into ketogenic phase. My carbs are high above the roof.

I already listed all the veggies and other stuff I need to buy with recommended calorie intake but minus the carbs.

Weigh-in: 124.6 lb

lost so far: 5.1 lb

still to go: 0 lb

Diet followed 100%

add comment losing 23.1 lb a week

05 October 2015

Still maintaining my weight. My fat is getting lost though.

Weigh-in: 124.6 lb

lost so far: 5.1 lb

still to go: 0 lb

Diet followed 100%

add comment losing 23.1 lb a week

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