Klif Macadato's Journal, 05 October 2015

Still maintaining my weight. My fat is getting lost though.
124.6 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2015:
1640 kcal Fat: 40.67g | Prot: 133.94g | Carb: 181.99g.   Breakfast: Boiled Egg, Egg White, Lipton Green Tea, Calamondin, Potatoes (Flesh, with Salt, Boiled). Lunch: Quaker Instant Oatmeal - Chocolate, Mutant Mutant Whey - Triple Chocolate flavor, Water, Grilled Chicken (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Boiled Egg, V.S. International Promatrix 7, Sweet Red Peppers, Cooked Fish, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Cheddar Cheese, Soft Boiled Egg, Bananas. more...
1722 kcal Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 23.1 lb a week



     
 

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