Damn, this routine works!!
But then again, I will go into ketogenic phase. My carbs are high above the roof.
I already listed all the veggies and other stuff I need to buy with recommended calorie intake but minus the carbs.
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124.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2015:
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1640 kcal
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Fat: 40.67g | Prot: 133.94g | Carb: 181.99g.
Breakfast: Boiled Egg, Egg White, Lipton Green Tea, Calamondin, Potatoes (Flesh, with Salt, Boiled). Lunch: Quaker Instant Oatmeal - Chocolate, Mutant Mutant Whey - Triple Chocolate flavor, Water, Grilled Chicken (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Boiled Egg, V.S. International Promatrix 7, Sweet Red Peppers, Cooked Fish, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Cheddar Cheese, Soft Boiled Egg, Bananas. more...
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1722 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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