Weigh In record (no journal entry) for 06 October 2015
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124.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1644 kcal
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Fat: 68.89g | Prot: 139.83g | Carb: 111.58g.
Breakfast: Chicken Breast, Boiled Egg. Lunch: Hot Caramel Sundae, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Trader Joe's Tarte Aux Champignons, Cauliflower, Broccoli, Carrots, Grilled Chicken. Snacks/Other: V.S. International Promatrix 7, Grilled Chicken, Coffee with Cream, Cheeseburger (No Bun), Orange. more...
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1429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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