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Weight History
showing entries 36 to 40 of 48
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28 October 2015
Weigh-in:
129.0 lb
lost so far:
0.6 lb
still to go:
0 lb
Diet followed reasonably well
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losing 4.2 lb a week
25 October 2015
Weigh-in:
130.8 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 2.5 lb a week
21 October 2015
Weird. Digital scales read 60.1 kg. When switched to pounds, it's 129.4 lb.
Pounds it is. More accurate
Weigh-in:
129.4 lb
lost so far:
0.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 20.7 lb a week
19 October 2015
That's it. I cannot go on a lower weight anymore. My weight every morning stabilized to about 55.5 kg ~ 56 kg for 4 days now, even at a calorie deficit.
After losing 3~4% body fat (I'm at 10~11% now according to Mike of muscleforlife.com), I can't go down even further. My lower abs started to show and I can feel the one they call 'stubborn' fat being so thin now (but won't still go away). I can continue this diet for a couple of weeks but will compromise my muscle mass, which I don't want to happen. I've managed to decrease muscle loss with whey supplements but that's about it.
Therefore, after 2 weeks of guided dieting (and getting good body fat results), it's time to shift to all compound exercises now and start building mass again - at a fasted state, and WITHOUT GAINING TOO MUCH FAT, and watching my energy balance (as an engineer, I should have known and applied this thing even before I started years ago).
Thanks to Fatsecret, my macro counting has been so precise than ever before. I also bought a gram scale for weighing some foods, I still suck at estimating grams.
Weigh-in:
123.5 lb
lost so far:
6.1 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
15 October 2015
Weigh-in:
123.0 lb
lost so far:
6.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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