Kitta Vorster

Start Weight:(31 Jul 14) 207.2 lb
Current Weight:(31 Jul 14) 207.2 lb
Goal Weight:158.7 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 22 Aug 13

Kitta Vorster's Weight History


Kitta Vorster's Latest Member Challenges

88
  Drink water and walk
status: Completed
ended: 23 Sep 13
view progress
 
 


Kitta Vorster's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 156kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g
Egg Crepes II
Egg crepes that can be used in so many ways.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
view complete cookbook

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Atkins


Kitta Vorster's journal

08 September 2013

Went on new diet on Wednesday. Going well, struggling a bit with the limited food choices.
on diet Atkins  losing 4.4 lb a week

24 August 2013

It was a good week, had wine 3 times and tried some new foods. next week will be amazing
on diet Atkins  

Kitta Vorster's Recent Food & Exercise

Kitta Vorster's Recent Activity

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Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
kksmith1986 recorded a Weigh In at 226.8 lb.
dawncc recorded a Journal Entry and a Weigh In at 165.1 lb.
wads03 recorded a Weigh In at 240.0 lb.
Marlene1952 updated their Food Diary.
DairyKing commented on jaime30024's Journal Entry.
mamanini recorded a Weigh In at 221.0 lb.
Smitty Le recorded a Weigh In at 141.0 lb.