Kitta Vorster

Start Weight:(13 May 16) 180.8 lb
Current Weight:(22 Jul 16) 175.9 lb
Goal Weight:158.7 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.5 lb a week

I am a 40 year old woman and have -like most people - struggled with my weight since I've been a teenager. I stopped smoking 5 years ago and gained 20 kg. I lost a lot of weight last year but gained all of it back within 2 months. Started Banting middle September 2014 when my weight reached a staggering 98 kg. On my 40th birthday, Saturday 15 November, I weighed in at 88.5kg. Very very proud of myself and want to lose another 20kg to reach my goal weight. I am in no hurry and taking it a day at a time to get there while still cheating here and there because this is not a diet anymore but the way I am living and eating forever. Absolutely loving Banting and all it's benefits.

FatSecret member since: 22 Aug 13

Kitta Vorster's Weight History


Kitta Vorster's Latest Member Challenges

88
  Drink water and walk
status: Completed
ended: 23 Sep 13
view progress
 
 


Kitta Vorster's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 156kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g
Egg Crepes II
Egg crepes that can be used in so many ways.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Kitta Vorster's journal

08 September 2013

Went on new diet on Wednesday. Going well, struggling a bit with the limited food choices.
on diet Atkins  

24 August 2013

It was a good week, had wine 3 times and tried some new foods. next week will be amazing
on diet Atkins  

Kitta Vorster's Recent Food & Exercise

Kitta Vorster's Recent Activity

Kitta Vorster's Own Activity

Kitta Vorster recorded a Weigh In at 175.9 lb.

Kitta Vorster's Buddies

No recent activity.

Other Member Diet Recent Activity

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