Kitta Vorster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 16th: 1599 * -
fat: 111.69g
|
protein: 116.77g
|
carbs: 35.71g
- -
Sat 15th: 1103 -
fat: 53.34g
|
protein: 31.62g
|
carbs: 101.42g
- -
August 2013
Tue 27th: 1175 * -
fat: 93.51g
|
protein: 49.15g
|
carbs: 36.33g
2431*  1256
Mon 26th: 697 * -
fat: 50.50g
|
protein: 49.83g
|
carbs: 13.90g
- -
Sun 25th: 451 * -
fat: 32.65g
|
protein: 30.13g
|
carbs: 8.36g
- -
Sat 24th: 1747 * -
fat: 150.64g
|
protein: 69.51g
|
carbs: 31.90g
- -
Fri 23rd: 1495 * -
fat: 101.34g
|
protein: 79.54g
|
carbs: 40.14g
- -
Thu 22nd: 709 -
fat: 41.88g
|
protein: 45.20g
|
carbs: 23.30g
- -
Wed 14th: 2062 * -
fat: 146.54g
|
protein: 137.72g
|
carbs: 53.93g
- -
Tue 13th: 1382 * -
fat: 49.81g
|
protein: 78.09g
|
carbs: 164.86g
- -
Mon 12th: 1921 * -
fat: 63.42g
|
protein: 164.78g
|
carbs: 178.71g
- -

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