Kionia

Start Weight:(15 Apr 14) 216.0 lb
Current Weight:(07 Aug 14) 209.0 lb
Goal Weight:165.0 lb
following: Kionia's own diet
performance: losing 1.8 lb a week

My highest weight has been 220 pounds. I have spent the past four years losing 15-20 pounds here and there but getting discouraged or stressed and gaining it back. Summer 2013 I lost 30 pounds after an emotional break down but didn't like how unhealthy the weight came off and depression followed so I overate again and gained 35 pounds. Today I deal with my issues but I have bad eating habits but I have made the choice to workout no matter what for the biggest pay off this year along with a better diet. I encourage any woman or man with an emotional attachment to food to deal with the emotional issues and separate them from using food to cope. It has been my biggest challenge. Many people are also consumed with thoughts about food all day everyday and it hinders their lives. I encourage again deal with the underlying issues. Today I would also tell anyone struggling like me as a young person look at dieting as where to you see your physical health in a year and let increasing a healthy life-style be your goal. Good Luck and stay encouraged.

FatSecret member since: 10 Nov 13

Kionia's Weight History


Kionia's Buddies

Suzi161
last weighin: steady Steady
   
Kionia has 1 buddy


Kionia's Cookbook

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
view complete cookbook

Other Related Links

Members


Kionia's journal

28 December 2013

The holidays did not pack on the pounds this year. I had one holiday plate the day of. The day after a very light holiday plate and that ended the holiday ...
on diet Kionia's own diet  

10 December 2013

The holidays was a slight four pound set back but the Monday following Thanksgiving I was back in the gym. I say you may indulge during the holidays but ...
on diet Kionia's own diet  losing 0.9 lb a week

Kionia's Recent Food & Exercise

Kionia's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Kionia's Recent Activity

Kionia's Own Activity

No recent activity.

Kionia's Buddies

Suzi161 commented on celewis's Journal Entry.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 187.4 lb.
Afinchamp recorded a Weigh In at 135.1 lb.
first164 recorded a Weigh In at 224.0 lb.
brianlacey updated their Exercise Diary.
yurviko recorded a Weigh In at 235.9 lb.
sweethart2912 recorded a Weigh In at 245.1 lb.
VeggieJunkie supported jparlett's Journal Entry.
Mikis Kalogeris recorded a Weigh In at 180.1 lb.