	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

tristanl

Start Weight:	(05 Jun 10) 259.0 lb
Current Weight:	(07 Jun 13) 222.2 lb
Goal Weight:	205.0 lb

following: tristanl's own diet
performance: losing 1.8 lb a week

FatSecret member since: 10 Jun 10

tristanl's Weight History

view tristanl's complete history

tristanl's latest posts

Whats on the menu today ?
I've made this recipe several times and it's fantastic. I sub chicken breasts instead of thighs.

One of the best things I've done in my weight loss journey so far is get a membership to Cools Illustrated. It's not cheap, but they have so many bullet proof recipes. It makes it much easierto eat healthy and not get stuck in a food rut.

http://www.cooksillustrated.com/recipes/detail.asp?extcode=N3AMIES00&docid=8135&frtk=8aef6c74-1729-476d-bab9-df76848b55bf to view Chicken Tagine at CooksIllustrated.com. Find this plus thousands of foolproof recipes and ratings of kitchen equipment and supermarket ingredients at CooksIllustrated.com - Home of RECIPES THAT WORK©

posted 10 Jan 2013, 06:41

tristanl has submitted 1 post

tristanl's journal

add comment

31 January 2013

Mash Out weekend

on diet tristanl's own diet losing 0.2 lb a week

add comment

17 May 2012

After a week of BBQ in Kansas City

on diet tristanl's own diet gaining 0.5 lb a week

view complete journal

tristanl's Recent Food & Exercise

	3 large cut Pork Spareribs
	3 large Egg
	1 chimichanga, NFS Chimichanga with Chicken and Cheese
	Exercise machine (moderate)
	Exercise machine (moderate)
	Yard Work (gardening)

view diet calendar

tristanl's Recent Activity

tristanl's own activity

	recorded a weigh in at 222.2 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 221.4 lb.
	recorded a weigh in at 222.8 lb.

tristanl's Buddies

No recent activity.

Other Member Diet Recent Activity

	gquiles updated their Exercise Diary.
	PepperMill updated their Food Diary.
	juddsampson recorded a weigh in at 255.2 lb.
	sstarlin001 recorded a weigh in at 157.0 lb.
	waltreed updated their Food Diary.
	szq2000 updated their Exercise Diary.
	Baileyrose85 recorded a weigh in at 165.1 lb.
	carisamarie recorded a weigh in at 114.0 lb.