tristanl

Start Weight:(16 Jun 14) 245.0 lb
Current Weight:(08 Jul 14) 238.4 lb
Goal Weight:205.0 lb
following: tristanl's own diet
performance: losing 3.0 lb a week

FatSecret member since: 10 Jun 10

tristanl's Weight History



tristanl's Latest Posts

Whats on the menu today ?
I've made this recipe several times and it's fantastic. I sub chicken breasts instead of thighs.

One of the best things I've done in my weight loss journey so far is get a membership to Cools Illustrated. It's not cheap, but they have so many bullet proof recipes. It makes it much easierto eat healthy and not get stuck in a food rut.

http://www.cooksillustrated.com/recipes/detail.asp?extcode=N3AMIES00&docid=8135&frtk=8aef6c74-1729-476d-bab9-df76848b55bf to view Chicken Tagine at CooksIllustrated.com. Find this plus thousands of foolproof recipes and ratings of kitchen equipment and supermarket ingredients at CooksIllustrated.com - Home of RECIPES THAT WORK©
posted 10 Jan 2013, 06:41
tristanl has submitted 1 post

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tristanl's journal

17 June 2014

Maintain Fat Loss Extreme Fat Loss Monday 3058 2447 1960 Tuesday 2447 1960 1960 Wednesday 3670 2936 2352 Thursday 3058 2447 1960 Friday ...
on diet tristanl's own diet  

08 November 2013

Back on the straight and narrow after 2 months of the mire
on diet tristanl's own diet  gaining 0.5 lb a week

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