KimEbner
Joined March 2014
Posts
17
Following
0
Followers
0
Weight History

Start Weight
199.5 lb
Lost so far: 1.1 lb

Current Weight
200.6 lb
Performance: losing 0.7 lb a week

Goal Weight
176.4 lb
Still to go: 24.3 lb

KimEbner's Weight History


KimEbner's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

KimEbner's Latest Posts

Looking for a Herbalife buddy
I must admit that I am addicted to my Herbalife shake in the morning. I use the vanilla shake powder, with 250 ml fat free milk, 250 ml water, 3 tablespoons fat free yogurt and between 50 - 100g of fruit. I blend it up in a blender (also with ice) and take it to work as my breakfast. It is seriously divine. I love it. I have a friend that is a Herbalife health and wellness coach and she raves about the product and the benefits (obviously she would I suppose but she also genuinely seems to be very passionate about it). She has seen some amazing results with it. BUT, you are supposed to replace two meals a day with the shakes and only eat properly once a day. I'm not a fan on that way of eating and so I am doing 1 shake a day, chicken salad for lunch and normal meal for supper, eating between 1200 - 1400 calories per day. Hopefully I will start to see some results soon! For snacking, stick to high protein foods. The Herbalife protein bars are divine for an afternoon snack. They taste like a chocolate bar...yumm!
posted 09 Apr 2014, 06:57
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
I must admit that I am addicted to my Herbalife shake in the morning. I use the vanilla shake powder, with 250 ml fat free milk, 250 ml water, 3 tablespoons fat free yogurt and between 50 - 100g of fruit. I blend it up in a blender (also with ice) and take it to work as my breakfast. It is seriously divine. I love it. I have a friend that is a Herbalife distributor and she raves about the product and the benefits (obviously she would I suppose but she also genuinely seems to be very passionate about it). She has seen some amazing results with it. BUT, you are supposed to replace two meals a day with the shakes and only eat properly once a day. I'm not a fan on that way of eating and so I am doing 1 shake a day, chicken salad for lunch and normal meal for supper, eating between 1200 - 1400 calories per day. Hopefully I will start to see some results soon!
posted 09 Apr 2014, 06:50
KimEbner has submitted 2 posts

Other Related Links

Members


KimEbner's journal

05 May 2014

Away on holiday. Not dieting.
on diet KimEbner's own diet  

KimEbner's Recent Food & Exercise


KimEbner's Recent Activity

KimEbner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluebell1955 recorded a Weight Entry at 187.6 lb.
AllieLittles recorded a Weight Entry at 124.8 lb.
TheBrewerman recorded a Weight Entry at 166.0 lb.
BKuku2784 recorded a Journal Entry and a Weight Entry at 213.8 lb.
juancovino recorded a Weight Entry at 186.6 lb.
ottumwagirl recorded a Weight Entry at 215.0 lb.
flaviojhon recorded a Weight Entry at 223.3 lb.
ittledoo recorded a Journal Entry and a Weight Entry at 211.1 lb.