KimEbner

Start Weight:(31 Mar 14) 191.8 lb
Current Weight:(13 Nov 15) 196.2 lb
Goal Weight:154.3 lb
following: KimEbner's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Mar 14

KimEbner's Weight History


KimEbner's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

KimEbner's Latest Posts

Looking for a Herbalife buddy
I must admit that I am addicted to my Herbalife shake in the morning. I use the vanilla shake powder, with 250 ml fat free milk, 250 ml water, 3 tablespoons fat free yogurt and between 50 - 100g of fruit. I blend it up in a blender (also with ice) and take it to work as my breakfast. It is seriously divine. I love it. I have a friend that is a Herbalife health and wellness coach and she raves about the product and the benefits (obviously she would I suppose but she also genuinely seems to be very passionate about it). She has seen some amazing results with it. BUT, you are supposed to replace two meals a day with the shakes and only eat properly once a day. I'm not a fan on that way of eating and so I am doing 1 shake a day, chicken salad for lunch and normal meal for supper, eating between 1200 - 1400 calories per day. Hopefully I will start to see some results soon! For snacking, stick to high protein foods. The Herbalife protein bars are divine for an afternoon snack. They taste like a chocolate bar...yumm!
posted 09 Apr 2014, 06:57
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
I must admit that I am addicted to my Herbalife shake in the morning. I use the vanilla shake powder, with 250 ml fat free milk, 250 ml water, 3 tablespoons fat free yogurt and between 50 - 100g of fruit. I blend it up in a blender (also with ice) and take it to work as my breakfast. It is seriously divine. I love it. I have a friend that is a Herbalife distributor and she raves about the product and the benefits (obviously she would I suppose but she also genuinely seems to be very passionate about it). She has seen some amazing results with it. BUT, you are supposed to replace two meals a day with the shakes and only eat properly once a day. I'm not a fan on that way of eating and so I am doing 1 shake a day, chicken salad for lunch and normal meal for supper, eating between 1200 - 1400 calories per day. Hopefully I will start to see some results soon!
posted 09 Apr 2014, 06:50
KimEbner has submitted 2 posts

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05 May 2014

Away on holiday. Not dieting.
on diet KimEbner's own diet  

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Steven Lloyd updated their Food Diary.
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Ninahad started a new challenge topic - Hello everyone, are you ready for tomorrow :).
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