Khris Scaramanga

Start Weight:(26 Jan 13) 266.0 lb
Current Weight:(09 Apr 13) 251.0 lb
Goal Weight:230.0 lb
following: Khris Scaramanga's own diet
performance: losing 1.6 lb a week

FatSecret member since: 25 Jan 13

Khris Scaramanga's Weight History



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Khris Scaramanga's journal

05 March 2013

Started Cardio finally. 30 minutes seems short but doing it for this week
on diet Khris Scaramanga's own diet  losing 2.3 lb a week

24 February 2013

Eating bad foods, will power is not good. I want a flat stomach... I know I will feel better about myself if I do.
on diet Khris Scaramanga's own diet  gaining 2.1 lb a week

Khris Scaramanga's Recent Food & Exercise

Khris Scaramanga's Recent Activity

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Other Member Diet Recent Activity

amwalker8786 recorded a Weigh In at 180.0 lb.
treehugger81 recorded a Weigh In at 196.2 lb.
Lose10in2013 recorded a Weigh In at 118.8 lb.
codyt19 recorded a Weigh In at 214.0 lb.
kattay supported Tulipgirl6's Journal Entry.
Jessie1405 updated their Exercise Diary.
cyncitynights recorded a Weigh In at 152.0 lb.
davidw142 updated their Exercise Diary.