Khris Scaramanga

Start Weight:(26 Jan 13) 266.0 lb
Current Weight:(09 Apr 13) 251.0 lb
Goal Weight:230.0 lb
following: Khris Scaramanga's own diet
performance: losing 1.6 lb a week

FatSecret member since: 25 Jan 13

Khris Scaramanga's Weight History

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Khris Scaramanga's journal

05 March 2013

Started Cardio finally. 30 minutes seems short but doing it for this week
on diet Khris Scaramanga's own diet  losing 2.3 lb a week

24 February 2013

Eating bad foods, will power is not good. I want a flat stomach... I know I will feel better about myself if I do.
on diet Khris Scaramanga's own diet  gaining 2.1 lb a week

Khris Scaramanga's Recent Food & Exercise

Khris Scaramanga's Recent Activity

Khris Scaramanga's Own Activity

No recent activity.

Khris Scaramanga's Buddies

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Other Member Diet Recent Activity

GH1017 recorded a Weigh In at 209.3 lb.
jdc654 recorded a Journal Entry and a Weigh In at 172.6 lb.
cheddarchunk recorded a Weigh In at 276.5 lb.
Rocking 65 supported GogglesPaesano's Weigh In.
LizWChicago updated their Food Diary.
Bopuc replied to their post - Activity Level.
eddieb96 recorded a Weigh In at 201.5 lb.
emfrank72 recorded a Weigh In at 278.0 lb.