Khris Scaramanga

Start Weight:(26 Jan 13) 266.0 lb
Current Weight:(09 Apr 13) 251.0 lb
Goal Weight:230.0 lb
following: Khris Scaramanga's own diet
performance: losing 1.6 lb a week

FatSecret member since: 25 Jan 13

Khris Scaramanga's Weight History



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Khris Scaramanga's journal

05 March 2013

Started Cardio finally. 30 minutes seems short but doing it for this week
on diet Khris Scaramanga's own diet  losing 2.3 lb a week

24 February 2013

Eating bad foods, will power is not good. I want a flat stomach... I know I will feel better about myself if I do.
on diet Khris Scaramanga's own diet  gaining 2.1 lb a week

Khris Scaramanga's Recent Food & Exercise

Khris Scaramanga's Recent Activity

Khris Scaramanga's Own Activity

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Other Member Diet Recent Activity

Kiwinana supported John10251's Journal Entry.
MrTommy recorded a Journal Entry and a Weigh In at 204.0 lb.
kclab supported wholefoodnut's Journal Entry.
procda52 recorded a Weigh In at 269.0 lb.
kathylreed commented on their Journal Entry.
NP01 recorded a Weigh In at 176.2 lb.
chrispix recorded a Weigh In at 284.0 lb.
SuJ3aLi recorded a Journal Entry and a Weigh In at 104.7 lb.