| April 2013 |
| Wed 17th: |
1497
|
83%
|
fat: 61.47g |
| |
protein: 116.60g |
| |
carbs: 117.33g |
|
-
|
-
|
| Tue 16th: |
1591 *
|
88%
|
fat: 118.36g |
| |
protein: 108.25g |
| |
carbs: 23.25g |
|
-
|
-
|
| Mon 15th: |
1360
|
76%
|
fat: 52.21g |
| |
protein: 126.23g |
| |
carbs: 95.79g |
|
-
|
-
|
| Wed 10th: |
1157
|
64%
|
fat: 74.14g |
| |
protein: 85.69g |
| |
carbs: 34.81g |
|
-
|
-
|
| Tue 9th: |
709
|
39%
|
fat: 23.56g |
| |
protein: 63.51g |
| |
carbs: 67.57g |
|
-
|
-
|
| Mon 8th: |
1414 *
|
79%
|
fat: 62.68g |
| |
protein: 123.41g |
| |
carbs: 85.29g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
696
|
35%
|
fat: 4.40g |
| |
protein: 81.94g |
| |
carbs: 83.48g |
|
-
|
-
|
| Fri 22nd: |
1297 *
|
65%
|
fat: 71.28g |
| |
protein: 67.47g |
| |
carbs: 94.79g |
|
3204
|
 1907
|
| Mon 18th: |
1295
|
65%
|
fat: 58.47g |
| |
protein: 106.29g |
| |
carbs: 83.87g |
|
-
|
-
|
| Sat 16th: |
2211
|
111%
|
fat: 74.66g |
| |
protein: 155.73g |
| |
carbs: 228.68g |
|
-
|
-
|
| Fri 15th: |
2086
|
104%
|
fat: 70.08g |
| |
protein: 167.82g |
| |
carbs: 193.53g |
|
2928*
|
842
|
| Thu 14th: |
3012
|
151%
|
fat: 149.03g |
| |
protein: 194.32g |
| |
carbs: 207.88g |
|
2946
|
 66
|
| Wed 13th: |
2051
|
103%
|
fat: 107.56g |
| |
protein: 179.87g |
| |
carbs: 95.40g |
|
3690
|
1639
|
| Tue 12th: |
1643
|
82%
|
fat: 43.06g |
| |
protein: 199.21g |
| |
carbs: 107.72g |
|
3551
|
1908
|
| Mon 11th: |
1345 *
|
42%
|
fat: 53.75g |
| |
protein: 155.99g |
| |
carbs: 56.04g |
|
2957*
|
1612
|
| Sun 10th: |
1016
|
32%
|
fat: 38.19g |
| |
protein: 93.61g |
| |
carbs: 74.75g |
|
3279
|
2263
|
| Wed 6th: |
979
|
31%
|
fat: 38.06g |
| |
protein: 93.41g |
| |
carbs: 64.54g |
|
3565
|
2586
|
| Tue 5th: |
2011 *
|
-
|
fat: 60.17g |
| |
protein: 181.95g |
| |
carbs: 185.79g |
|
-
|
-
|
| Mon 4th: |
1287 *
|
-
|
fat: 42.26g |
| |
protein: 173.54g |
| |
carbs: 45.48g |
|
3606*
|
2319
|
