Start Weight:(21 Apr 14) 177.0 lb
Current Weight:(06 Feb 16) 173.8 lb
Goal Weight:130.0 lb
following: High Protein / Low Fat
performance: losing 1.1 lb a week

FatSecret member since: 21 Apr 14

Khawk67's Weight History

Khawk67's Buddies

last weighin: gaining 0.5 lb a week Up
last weighin: steady Steady
Khawk67 has 2 buddies

Khawk67's Cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 238kcal | fat: 5.74g | carbs: 31.25g | prot: 16.42g
Split Pea and Ham Soup
Great soup for a meal.
view complete cookbook

Khawk67's Latest Posts

eating muffins
I have a wonderful, sweet co-worker and every Monday she brings the staff muffins from Panera. I've talked to her about how I'm trying to lose weight and eat healthy, hoping she would get the hint and not bring me a muffin, but she still does. Will it really hurt my diet if I eat one muffin a week? Or should I find a nice way to ask her to stop bringing me a muffin? Its so hard to ask someone to stop doing something nice when they have the best of intentions.
posted 12 Nov 2015, 07:28
Before and After, anyone?
Congratulations. You've just inspired me to try harder.
posted 12 Apr 2015, 16:17
fat secret app
I downloaded the fatsecret app for my phone and I'm not sure I know how to properly use it yet. I like how I can scan the barcodes of foods in the grocery store and I can attach that food to my food diary but when I open my food diary on my desktop the food I just entered on the app isnt there. For example, I was in Meijer today and I bought a fruit and yogurt and granola parfait, I scanned the barcode, decided I would buy this and have it for a snack. I added it to my diary on my phone and when I got home and checked fatsecret on my desktop it wasnt in my food diary. Is there a way to connect the two food diaries? thanks.
posted 26 May 2014, 10:14
Oil and a low fat diet
I'm not really on a "diet" but I'm trying to eat healthy. Years ago my ex hubby was told to go on a low fat diet by his doctor. We ate no more then 30 grams of total fat a day and no saturated fat at all. The only red meat we ate was venison or buffalo, we ate white meat pork or chicken and we did eat carbs (pasta and breads). Back then I weighed 110 lbs. We divorced 14 yrs ago and I quit eating healthy. I'm remarried now and when I weighed myself the other day I was 180 and totally disgusted with my body. I decided to go back to eating low fat, in one week I've lost 5 lbs. I'm not as strict on my current diet as I was with my ex. With my ex we used no oil at all, but people tell me that peanut oil and olive oil are ok because it has "good fat". I used peanut oil in a recipe last night and feel very guilty about using it. I was wondering if anyone knows the facts about peanut and olive oil, should I avoid them or are they ok in small amounts? I am on medication for high cholesterol and I'm hoping to get off of it if I can lose enough weight. Any thoughts on this? Thanks.
posted 26 Apr 2014, 08:35
Khawk67 has submitted 4 posts

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High Protein / Low Fat

Khawk67's journal

30 March 2015

How do you know if you're a binge eater? Yesterday I ate a yogurt, fruit and granola parfait, a sub from jimmy johns, french toast and then I snacked ...
on diet High Protein / Low Fat  gaining 0.2 lb a week

21 April 2014

I've been eating healthy for 4 days and so far lost 2 lbs

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