| December 2016 |
| Tue 27th: |
294 *
|
15%
|
fat: 1.72g |
| |
protein: 5.82g |
| |
carbs: 63.30g |
|
-
|
-
|
| Thu 8th: |
709 *
|
37%
|
fat: 7.65g |
| |
protein: 10.29g |
| |
carbs: 152.40g |
|
-
|
-
|
| Wed 7th: |
442 *
|
23%
|
fat: 7.45g |
| |
protein: 5.69g |
| |
carbs: 89.10g |
|
-
|
-
|
| Tue 6th: |
872 *
|
46%
|
fat: 11.45g |
| |
protein: 14.69g |
| |
carbs: 180.10g |
|
-
|
-
|
| Mon 5th: |
1362 *
|
72%
|
fat: 57.63g |
| |
protein: 43.59g |
| |
carbs: 173.67g |
|
-
|
-
|
| October 2016 |
| Thu 27th: |
609 *
|
32%
|
fat: 11.37g |
| |
protein: 13.63g |
| |
carbs: 116.84g |
|
-
|
-
|
| July 2016 |
| Mon 25th: |
605
|
32%
|
fat: 13.96g |
| |
protein: 9.98g |
| |
carbs: 111.97g |
|
-
|
-
|
| Mon 11th: |
335 *
|
17%
|
fat: 12.96g |
| |
protein: 5.98g |
| |
carbs: 51.97g |
|
-
|
-
|
| Tue 5th: |
935 *
|
47%
|
fat: 6.96g |
| |
protein: 38.76g |
| |
carbs: 125.97g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
335 *
|
17%
|
fat: 1.96g |
| |
protein: 5.98g |
| |
carbs: 71.97g |
|
-
|
-
|
| Wed 29th: |
523 *
|
26%
|
fat: 13.22g |
| |
protein: 33.95g |
| |
carbs: 61.85g |
|
-
|
-
|
| Mon 27th: |
835 *
|
42%
|
fat: 41.65g |
| |
protein: 25.65g |
| |
carbs: 93.50g |
|
-
|
-
|
| Mon 20th: |
727 *
|
36%
|
fat: 5.62g |
| |
protein: 36.21g |
| |
carbs: 139.36g |
|
-
|
-
|
| Sun 19th: |
667 *
|
33%
|
fat: 17.16g |
| |
protein: 31.78g |
| |
carbs: 103.17g |
|
-
|
-
|
| Fri 17th: |
875 *
|
44%
|
fat: 27.46g |
| |
protein: 31.37g |
| |
carbs: 100.97g |
|
-
|
-
|
| Thu 16th: |
485 *
|
24%
|
fat: 2.46g |
| |
protein: 6.98g |
| |
carbs: 109.97g |
|
-
|
-
|
| Wed 15th: |
352 *
|
18%
|
fat: 10.26g |
| |
protein: 11.29g |
| |
carbs: 55.81g |
|
-
|
-
|
| Tue 14th: |
225 *
|
11%
|
fat: 0.96g |
| |
protein: 3.98g |
| |
carbs: 49.97g |
|
-
|
-
|
| Mon 13th: |
65 *
|
3%
|
fat: 0.96g |
| |
protein: 1.98g |
| |
carbs: 11.97g |
|
-
|
-
|
| Sun 12th: |
766 *
|
38%
|
fat: 24.26g |
| |
protein: 56.29g |
| |
carbs: 76.81g |
|
-
|
-
|
