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Kfw55
Kfw55
Joined January 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
235.0 lb
Lost so far:
19.0 lb
Current Weight
254.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
54.0 lb
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Kfw55's Weight History
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Kfw55's Recent Food & Exercise
1 serving Giant Eagle 1% Low Fat Milk
1 serving Nature Valley Crunchy Granola Bars - Pecan Crunch
1 serving Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
Walking (moderate) - 3/mph
Hiking
Weight Training (moderate)
view diet calendar
