Kfw55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 480 * 18%
fat: 11.50g
|
protein: 18.00g
|
carbs: 83.00g
- -
February 2017
Wed 15th: 548 * 21%
fat: 11.50g
|
protein: 9.73g
|
carbs: 107.99g
- -
Tue 14th: 1938 * 75%
fat: 76.24g
|
protein: 99.52g
|
carbs: 221.14g
- -
November 2016
Tue 29th: 1258 * 48%
fat: 32.34g
|
protein: 49.80g
|
carbs: 210.18g
- -
Mon 28th: 1260 * 48%
fat: 46.78g
|
protein: 22.57g
|
carbs: 201.90g
- -
March 2016
Fri 11th: 671 * 26%
fat: 12.66g
|
protein: 12.65g
|
carbs: 137.48g
2740*  2069
January 2016
Fri 15th: 781 30%
fat: 16.16g
|
protein: 13.65g
|
carbs: 152.88g
2809*  2028
October 2015
Mon 5th: 1140 * 44%
fat: 71.00g
|
protein: 37.00g
|
carbs: 145.00g
- -
Sun 4th: 4958 * 191%
fat: 311.03g
|
protein: 186.33g
|
carbs: 331.40g
3331*  1627
Sat 3rd: 2031 * 78%
fat: 68.90g
|
protein: 130.67g
|
carbs: 43.12g
- -
April 2015
Fri 17th: 1459 * 56%
fat: 41.77g
|
protein: 68.21g
|
carbs: 215.81g
- -
Thu 16th: 3297 * 127%
fat: 80.16g
|
protein: 126.86g
|
carbs: 309.96g
3036*  261
Wed 15th: 2937 * 113%
fat: 137.14g
|
protein: 162.80g
|
carbs: 287.60g
3036*  99
Tue 14th: 2041 * 78%
fat: 58.92g
|
protein: 122.57g
|
carbs: 268.97g
- -
Mon 13th: 2142 * 82%
fat: 103.09g
|
protein: 111.45g
|
carbs: 206.12g
3036*  894
Sun 12th: 2731 * 105%
fat: 105.20g
|
protein: 112.59g
|
carbs: 153.06g
5103*  2372
Sat 11th: 2887 * 111%
fat: 198.78g
|
protein: 148.62g
|
carbs: 136.94g
3183*  296
Fri 10th: 2594 * 100%
fat: 52.65g
|
protein: 104.84g
|
carbs: 271.73g
- -
Thu 9th: 2273 * 87%
fat: 80.99g
|
protein: 101.03g
|
carbs: 298.28g
3060*  787
Wed 8th: 1888 * 73%
fat: 57.26g
|
protein: 105.62g
|
carbs: 254.82g
2969*  1081

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