KevinY - Member

KevinY

Joined June 2010

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Weight History

Start Weight

330.0 lb

Lost so far: 44.4 lb

Current Weight

285.6 lb
Performance: losing 0.8 lb a week

Goal Weight

220.0 lb

Still to go: 65.6 lb

KevinY's Weight History

	Josh Davis
	last weighin: gaining 0.1 lb a week

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g

A pleasantly surprising artichoke pasta.

view complete cookbook

	1 serving Subway 6" Black Forest Ham, Egg White & Cheese
	1 serving Protein Drink Mix - Vanilla
	1 serving Nutritional Shake Mix - French Vanilla
	Exercise machine (slow)
	Weight Training (moderate)
	Exercise machine (moderate)