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Kenstark
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Kenstark
Start Weight:
(15 May 11) 193.0 lb
Current Weight:
(18 Jun 13) 175.5 lb
Goal Weight:
173.0 lb
following:
Kenstark's own diet
performance:
losing 12.3 lb a week
FatSecret member since: 05 Dec 12
Kenstark's Weight History
view Kenstark's complete history
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Kenstark's journal
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18 June 2013
Max interval plyo
on diet
Kenstark's own diet
losing 12.3 lb a week
add comment
17 June 2013
Core cardio & balance
on diet
Kenstark's own diet
view complete journal
Kenstark's Recent Food & Exercise
1 cup, sliced Frozen Peach Unsweetened
1
medium
Bananas
3 cups , chopped Kale
Calisthenics (heavy, e.g. pushups)
Calisthenics (heavy, e.g. pushups)
Calisthenics (heavy, e.g. pushups)
view diet calendar
Kenstark's Recent Activity
Kenstark's
own activity
recorded a
journal
and a
weigh in
at 175.5 lb.
recorded a
journal
and a
weigh in
at 178.0 lb.
recorded a
journal
and a
weigh in
at 179.0 lb.
recorded a
journal
and a
weigh in
at 178.0 lb.
Kenstark's
Buddies
No recent activity.
Other Member Diet Recent Activity
ikiatoi
submitted a diet
tip
.
hillkarry
recorded a
weigh in
at 118.8 lb.
need2behealthy
recorded a
weigh in
at 467.0 lb.
nbas73
recorded a
weigh in
at 207.0 lb.
TristanZ
updated their
Exercise Diary
.
just.keep.swimming
recorded a
journal
and a
weigh in
at 146.0 lb.
Paulandsharron
recorded a
weigh in
at 304.0 lb.
cmacy
recorded a
journal
and a
weigh in
at 198.0 lb.
Kenstark's Weight History