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Kenstark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 569 * 20%
fat: 21.98g
|
protein: 21.73g
|
carbs: 88.26g
- -
Tue 20th: 297 * 11%
fat: 5.11g
|
protein: 9.09g
|
carbs: 61.31g
- -
Mon 5th: 439 * 16%
fat: 9.95g
|
protein: 12.99g
|
carbs: 87.19g
- -
July 2013
Tue 30th: 968 * 35%
fat: 45.75g
|
protein: 42.16g
|
carbs: 114.98g
- -
Mon 29th: 2310 * 82%
fat: 70.67g
|
protein: 133.30g
|
carbs: 316.88g
- -
June 2013
Wed 26th: 412 * 15%
fat: 6.02g
|
protein: 11.12g
|
carbs: 87.11g
- -
Sun 23rd: 409 * 15%
fat: 24.45g
|
protein: 15.81g
|
carbs: 42.13g
- -
Tue 18th: 542 * 19%
fat: 18.42g
|
protein: 18.20g
|
carbs: 90.90g
- -
March 2013
Wed 27th: 996 * 36%
fat: 42.33g
|
protein: 64.65g
|
carbs: 82.77g
- -
January 2013
Mon 28th: 2566 * 92%
fat: 174.08g
|
protein: 182.53g
|
carbs: 248.35g
2560*  6
Fri 25th: 1584 * 57%
fat: 82.11g
|
protein: 97.68g
|
carbs: 141.70g
2508*  924
Thu 24th: 1656 * 59%
fat: 81.05g
|
protein: 103.33g
|
carbs: 149.19g
2508*  852
Wed 23rd: 1417 * 51%
fat: 72.73g
|
protein: 75.25g
|
carbs: 114.91g
2523*  1106
Tue 22nd: 1741 * 62%
fat: 76.36g
|
protein: 118.97g
|
carbs: 161.29g
2540*  799
Fri 18th: 1799 * 64%
fat: 90.82g
|
protein: 116.80g
|
carbs: 86.43g
2529*  730
Wed 16th: 2029 * 72%
fat: 91.65g
|
protein: 124.01g
|
carbs: 186.41g
2531*  502
Tue 15th: 2614 * 93%
fat: 128.40g
|
protein: 167.00g
|
carbs: 206.60g
2540*  74
Mon 14th: 1393 * 50%
fat: 49.00g
|
protein: 96.63g
|
carbs: 127.11g
2554*  1161
Wed 9th: 1581 * 56%
fat: 83.20g
|
protein: 88.50g
|
carbs: 138.94g
2552*  971
Tue 8th: 1844 * 66%
fat: 104.26g
|
protein: 122.24g
|
carbs: 120.62g
2563*  719

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