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Kenny Jay

Start Weight:	(10 Aug 12) 233.0 lb
Current Weight:	(03 Feb 13) 214.0 lb
Goal Weight:	198.0 lb

following: Medical Bariatrics America
performance: losing 0.4 lb a week

FatSecret member since: 10 Aug 12

Kenny Jay's Weight History

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Kenny Jay's latest member challenges

125

100 Miles - Run, Walk, Ride, or Roll

status:	Completed
ended:	24 Sep 12
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Kenny Jay's journal

(1 comment)

20 December 2012

Over the past few months I have had a problem with air popped popcorn, but it seem to be the only snack I like. It has no salt or sugar, but the carbs ...

on diet Medical Bariatrics America

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19 December 2012

It has been awhile since I have updated my journal, but it helps when you do post so that other can make comments or suggestions. I have been on this ...

on diet Medical Bariatrics America

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Kenny Jay's Recent Food & Exercise

	1/2 cup, unpopped, yields air popcorn
	1 cup, shredded or chopped mix green salad
	1 serving quaker oats old fashion
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Bicycling (fast) - 15/mph

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