Food database and calorie counter Source: Member

HMR

Chicken Creole

Nutrition Facts
Serving Size: 1 package (8oz)
 
Amount Per Serving
Calories from Fat 40
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 450mg 19%
Potassium 510mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 12g  
 
Vitamin A 10% Vitamin C 25%
Calcium 8% Iron 10%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4.5g
Carbs
35g
Protein
12g
There are 220 calories in a 1 package serving of HMR Chicken Creole.
Calorie breakdown: 18% fat, 61% carbs, 21% protein.

Related Chicken from HMR:

Chicken with Barbecue Sauce with Rice & Beans
Savory Chicken
Chicken Creole with Brown Rice

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Other Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken
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Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info
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