Food database and calorie counter Source: Member

HMR

Chicken Creole

Nutrition Facts
Serving Size 1 package (8oz)
 
Amount Per Serving
Calories from Fat 40
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 450mg 19%
Potassium 510mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 12g  
 
Vitamin A 10% Vitamin C 25%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cori050188 on 20 Aug 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
Carbohydrates, 35g (61%) Fat, 4.5g (18%) Protein, 12g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4.5g
Carbs
35g
Protein
12g
There are 220 calories in a 1 package serving of HMR Chicken Creole.
Calorie breakdown: 18% fat, 61% carbs, 21% protein.

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Recently Eaten By:

jjmack03
on 21 November 2014
ejost12
on 06 November 2014
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on 02 October 2014
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on 29 September 2014

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