Kenny Jay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 752 * -
fat: 15.65g
|
protein: 42.01g
|
carbs: 117.01g
- -
Sun 30th: 1264 * -
fat: 34.34g
|
protein: 69.42g
|
carbs: 168.94g
2930*  1666
Sat 29th: 1517 * -
fat: 60.99g
|
protein: 69.48g
|
carbs: 174.78g
2962*  1445
Fri 28th: 1659 * -
fat: 74.13g
|
protein: 118.22g
|
carbs: 139.27g
2811*  1152
Thu 27th: 647 * -
fat: 9.15g
|
protein: 46.03g
|
carbs: 100.32g
2833*  2186
Wed 26th: 1214 * -
fat: 18.31g
|
protein: 94.95g
|
carbs: 177.94g
3063*  1849
Sun 2nd: 1004 * -
fat: 21.20g
|
protein: 55.25g
|
carbs: 158.64g
2748*  1744
Sat 1st: 1090 * -
fat: 23.00g
|
protein: 101.00g
|
carbs: 117.00g
2526*  1436
January 2014
Mon 6th: 1379 * -
fat: 30.66g
|
protein: 112.94g
|
carbs: 168.24g
2834*  1455
December 2013
Mon 2nd: 960 -
fat: 13.26g
|
protein: 74.60g
|
carbs: 145.51g
- -
November 2013
Wed 27th: 718 * -
fat: 14.78g
|
protein: 49.91g
|
carbs: 103.97g
2608*  1890
Tue 26th: 1496 * -
fat: 38.67g
|
protein: 138.14g
|
carbs: 153.31g
3202*  1706
August 2013
Sun 25th: 352 * -
fat: 12.05g
|
protein: 21.26g
|
carbs: 38.28g
- -
Tue 20th: 1350 * -
fat: 18.10g
|
protein: 96.43g
|
carbs: 214.46g
3286*  1936
Mon 19th: 1568 * -
fat: 33.91g
|
protein: 114.58g
|
carbs: 209.51g
3385*  1817
Sun 18th: 1241 -
fat: 18.51g
|
protein: 84.44g
|
carbs: 192.90g
3592*  2351
March 2013
Fri 1st: 1253 * -
fat: 15.08g
|
protein: 96.76g
|
carbs: 194.03g
- -
February 2013
Thu 28th: 1419 * -
fat: 20.05g
|
protein: 87.23g
|
carbs: 236.58g
3618*  2199
Wed 27th: 692 * -
fat: 13.96g
|
protein: 63.45g
|
carbs: 82.67g
- -
Tue 26th: 1083 * -
fat: 14.91g
|
protein: 60.07g
|
carbs: 191.74g
- -

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