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KemlaNelson
KemlaNelson
Joined August 2011
Posts
9
Following
1
Followers
2
Weight History
Start Weight
238.0 lb
Lost so far:
39.0 lb
Current Weight
199.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
49.0 lb
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KemlaNelson's Weight History
view KemlaNelson's complete history
Following
tb8147
last weighin:
losing 9.8 lb a week
KemlaNelson's Latest Posts
When's the best time to weigh yourself?
I do it the first thing in the morning on rising even before drinking and taking my meds as that can actually add a couple pounds if you drink 32 oz of liquid.
posted
02 Oct 2011, 07:53
KemlaNelson has submitted 1 post
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KemlaNelson's Recent Food & Exercise
1 oz (10-12 kernels) macadamia nuts
1 tbsp chopped Onions
32 fl oz tea
Walking (slow) - 2/mph
Sitting
Desk Work
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