Start Weight:(22 Aug 11) 238.0 lb
Current Weight:(11 Aug 13) 199.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 22 Aug 11

KemlaNelson's Weight History

KemlaNelson's Buddies

last weighin: losing 9.8 lb a week Down
not sharing weight
KemlaNelson has 2 buddies

KemlaNelson's Latest Posts

When's the best time to weigh yourself?
I do it the first thing in the morning on rising even before drinking and taking my meds as that can actually add a couple pounds if you drink 32 oz of liquid.
posted 02 Oct 2011, 07:53
KemlaNelson has submitted 1 post

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KemlaNelson's journal

11 August 2013

Have been working since February when I was up to 248, so far I have lost 49 #s looking forward to 50 then 60 until I reach 150
on diet Atkins  gaining 0.2 lb a week

23 August 2011

I am fasting today for colonoscopy tomorrow eat nothing drink clear liquids
on diet Atkins  

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