KemlaNelson
Joined August 2011
Posts
9
Following
1
Followers
2
Weight History

Start Weight
238.0 lb
Lost so far: 39.0 lb

Current Weight
199.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 49.0 lb

KemlaNelson's Weight History


Following

tb8147
last weighin: losing 9.8 lb a week Down
   



KemlaNelson's Latest Posts

When's the best time to weigh yourself?
I do it the first thing in the morning on rising even before drinking and taking my meds as that can actually add a couple pounds if you drink 32 oz of liquid.
posted 02 Oct 2011, 07:53
KemlaNelson has submitted 1 post

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KemlaNelson's journal

11 August 2013

Have been working since February when I was up to 248, so far I have lost 49 #s looking forward to 50 then 60 until I reach 150
on diet Atkins  

23 August 2011

I am fasting today for colonoscopy tomorrow eat nothing drink clear liquids
on diet Atkins  

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