KemlaNelson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 20th: 906 38%
fat: 64.94g
|
protein: 63.63g
|
carbs: 15.61g
3604  2698
Wed 19th: 1297 54%
fat: 100.56g
|
protein: 72.67g
|
carbs: 30.46g
3554*  2257
Tue 4th: 849 * 35%
fat: 71.88g
|
protein: 38.05g
|
carbs: 10.77g
2666*  1817
Mon 3rd: 1156 48%
fat: 83.93g
|
protein: 82.23g
|
carbs: 17.58g
3952  2796
Sun 2nd: 1566 * 65%
fat: 114.51g
|
protein: 112.75g
|
carbs: 27.73g
3093  1527
Sat 1st: 1291 * 54%
fat: 99.05g
|
protein: 80.06g
|
carbs: 19.14g
2469*  1178
September 2011
Thu 29th: 1311 55%
fat: 92.79g
|
protein: 90.42g
|
carbs: 29.21g
3369*  2058
Wed 28th: 1317 55%
fat: 100.81g
|
protein: 77.46g
|
carbs: 25.96g
3927*  2610
Tue 27th: 1099 46%
fat: 73.53g
|
protein: 82.06g
|
carbs: 24.92g
3442*  2343
Mon 26th: 1827 76%
fat: 124.02g
|
protein: 127.30g
|
carbs: 50.26g
3664  1837
Tue 20th: 1924 80%
fat: 141.35g
|
protein: 140.25g
|
carbs: 22.99g
3974*  2050
Mon 19th: 1485 * 62%
fat: 106.35g
|
protein: 88.38g
|
carbs: 47.33g
2957*  1472
Sun 18th: 1405 * 59%
fat: 105.91g
|
protein: 92.43g
|
carbs: 19.04g
3828*  2423
Sat 17th: 1715 * 71%
fat: 150.07g
|
protein: 64.57g
|
carbs: 30.97g
4069*  2354
Fri 16th: 2119 88%
fat: 182.89g
|
protein: 95.07g
|
carbs: 24.15g
3741*  1622
Thu 15th: 953 * 40%
fat: 65.53g
|
protein: 77.06g
|
carbs: 10.09g
3845*  2892
Wed 14th: 2394 100%
fat: 194.38g
|
protein: 137.00g
|
carbs: 29.65g
3806  1412
Tue 13th: 1529 * 64%
fat: 104.20g
|
protein: 116.48g
|
carbs: 32.63g
3780*  2251
Mon 12th: 1318 55%
fat: 101.73g
|
protein: 79.47g
|
carbs: 24.55g
3783*  2465
Sun 11th: 1410 59%
fat: 108.21g
|
protein: 81.14g
|
carbs: 42.04g
4767*  3357

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