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Kelli2359
Kelli2359
Joined February 2011
Posts
61
Following
4
Followers
6
Weight History
Start Weight
225.0 lb
Lost so far:
0 lb
Current Weight
225.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
125.0 lb
Still to go:
100.0 lb
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Kelli2359's Weight History
view Kelli2359's complete history
Kelli2359's Latest Member Challenges
17
90 Days LCHF Diet Challenge
status:
Completed
ended:
27 Aug 18
view progress
view all Kelli2359's challenges
Following
Cmon1
only visible to followers
CaerinOReilly
last weighin:
losing 34.3 lb a week
TeacherSandye
last weighin:
losing 1.0 lb a week
Luluesq1
last weighin:
losing 2.1 lb a week
Kelli2359's Cookbook
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook
Kelli2359's Latest Posts
Do u have to have a trainer?
What everyone has said here is so true. The first time I had a trainer my mind set was not in the right place so I would re-schedule our sessions all the time. I wasted my money. The second time which was this last Oct/Nov. timeframe I went to my sessions and started working out faithfully but I didn't change my diet. My trainer told me I needed to but I wasn't ready to change what I ate. Since, then I have chosen a diet plan to follow, set and written down goals and am working out on a daily basis. Some form of activity everyday whether it is at the gym, walking the dogs for 40 mins at a brisk pace or lifting hand held weights at home while watching American Idol. Bottom line it all came down to whether I was committed to the plan. Was I mentally prepared this time around with the focus I needed with my food and excercise. And finally I can say 'yes' I am ready and recognize the fact that I wasn't fully committed when I was paying for a trainer. Live and learn. Just do what works for you
posted
03 Mar 2011, 17:02
Kelli2359 has submitted 1 post
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Kelli2359's Recent Food & Exercise
1/2 serving Market Pantry Colby Jack Shredded Cheese
1 1/2 servings Tyson Foods Grilled & Ready Diced Chicken Breast
2 servings Whole Foods Market Zucchini Noodles
Sitting
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
Kelli2359's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
Working from Home
For those who work from home and do not get out as much as those who work in an office.
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
view all Kelli2359's groups
