Kelba_2010 - Member

Kelba_2010

Joined February 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 51.0 lb

Current Weight

169.0 lb
Performance: losing 2.0 lb a week

Goal Weight

140.0 lb

Still to go: 29.0 lb

Kelba_2010's Weight History

129

Habit in 5

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 321kcal | fat: 5.40g | carbs: 9.04g | prot: 56.49g

Great for the whole family. Use any veggies you have.

view complete cookbook

	1 serving Ding Dong
	1 serving Banquet Salisbury Steak
	1 serving Ultra Weight Loss Shake Equate
	Housework
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.