Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1728 * 64%
fat: 87.09g
|
protein: 100.11g
|
carbs: 135.70g
5133*  3405
Sun 22nd: 1441 * 53%
fat: 76.70g
|
protein: 86.52g
|
carbs: 105.30g
- -
Sat 21st: 189 * 7%
fat: 9.67g
|
protein: 22.97g
|
carbs: 0.72g
- -
Fri 20th: 2306 * 85%
fat: 106.31g
|
protein: 129.00g
|
carbs: 208.91g
5290*  2984
Thu 19th: 1281 * 47%
fat: 29.58g
|
protein: 77.91g
|
carbs: 179.06g
- -
Wed 18th: 1305 * 48%
fat: 36.41g
|
protein: 85.84g
|
carbs: 153.62g
4995*  3690
Tue 17th: 2086 * 77%
fat: 84.04g
|
protein: 137.66g
|
carbs: 201.13g
5255*  3169
Mon 16th: 1297 * 48%
fat: 72.76g
|
protein: 91.79g
|
carbs: 64.65g
- -
Sun 15th: 2206 * 82%
fat: 80.75g
|
protein: 148.89g
|
carbs: 233.35g
4321*  2115
Sat 14th: 1411 * 52%
fat: 68.05g
|
protein: 114.43g
|
carbs: 85.23g
- -
Fri 13th: 2221 * 82%
fat: 104.47g
|
protein: 138.23g
|
carbs: 185.38g
4112*  1891
Thu 12th: 1391 * 52%
fat: 52.13g
|
protein: 137.06g
|
carbs: 92.94g
- -
Wed 11th: 2113 * 78%
fat: 110.00g
|
protein: 122.92g
|
carbs: 161.92g
4997*  2884
Tue 10th: 1830 * 68%
fat: 76.48g
|
protein: 101.00g
|
carbs: 190.31g
4101*  2271
Mon 9th: 2049 * 76%
fat: 109.43g
|
protein: 105.23g
|
carbs: 166.07g
- -
Sun 8th: 2596 * 96%
fat: 123.72g
|
protein: 168.99g
|
carbs: 190.84g
4266*  1670
Sat 7th: 1784 * 66%
fat: 63.31g
|
protein: 101.34g
|
carbs: 144.48g
3660*  1876
Fri 6th: 2453 * 91%
fat: 121.85g
|
protein: 147.01g
|
carbs: 201.17g
4134*  1681
Thu 5th: 2079 * 77%
fat: 78.39g
|
protein: 172.41g
|
carbs: 176.15g
- -
Wed 4th: 2448 * 91%
fat: 75.43g
|
protein: 197.46g
|
carbs: 264.76g
5061*  2613

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