Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2517 * 93%
fat: 80.24g
|
protein: 110.49g
|
carbs: 392.98g
3620*  1103
Tue 16th: 2431 * 90%
fat: 79.56g
|
protein: 107.85g
|
carbs: 362.83g
3772*  1341
Mon 15th: 2505 * 93%
fat: 107.98g
|
protein: 113.97g
|
carbs: 273.97g
- -
Sun 14th: 2150 * 80%
fat: 71.36g
|
protein: 99.46g
|
carbs: 299.87g
3452*  1302
Sat 13th: 1343 * 50%
fat: 76.33g
|
protein: 70.59g
|
carbs: 89.36g
3116*  1773
Fri 12th: 3090 * 114%
fat: 123.81g
|
protein: 158.29g
|
carbs: 353.86g
3620*  530
Thu 11th: 2454 * 91%
fat: 48.56g
|
protein: 98.52g
|
carbs: 277.94g
4264*  1810
Wed 10th: 2204 * 82%
fat: 83.34g
|
protein: 87.80g
|
carbs: 168.53g
3620*  1416
Tue 9th: 2158 * 80%
fat: 90.97g
|
protein: 137.13g
|
carbs: 242.45g
- -
Mon 8th: 1833 * 68%
fat: 70.95g
|
protein: 149.53g
|
carbs: 178.84g
3822*  1989
Sun 7th: 1879 * 70%
fat: 98.97g
|
protein: 108.11g
|
carbs: 142.95g
- -
Sat 6th: 1293 * 48%
fat: 47.19g
|
protein: 133.93g
|
carbs: 114.72g
3586*  2293
Fri 5th: 2711 * 100%
fat: 110.76g
|
protein: 85.40g
|
carbs: 232.83g
3620*  909
Thu 4th: 2311 * 86%
fat: 87.53g
|
protein: 101.60g
|
carbs: 245.93g
3620*  1309
Wed 3rd: 2603 96%
fat: 110.17g
|
protein: 122.85g
|
carbs: 197.94g
3831*  1228
Tue 2nd: 2170 * 80%
fat: 92.64g
|
protein: 105.83g
|
carbs: 218.19g
3774*  1604
May 2014
Wed 14th: 1705 63%
fat: 70.63g
|
protein: 62.67g
|
carbs: 161.91g
3620*  1915
Tue 13th: 2406 89%
fat: 112.58g
|
protein: 99.32g
|
carbs: 254.59g
3866*  1460
Mon 12th: 400 * 15%
fat: 11.88g
|
protein: 19.87g
|
carbs: 50.67g
- -
Sun 11th: 1394 52%
fat: 28.11g
|
protein: 69.28g
|
carbs: 223.50g
3922  2528

Other Related Links

Members