Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 15th: 323 * 12%
fat: 8.20g
|
protein: 21.63g
|
carbs: 40.30g
- -
Tue 14th: 224 * 8%
fat: 6.24g
|
protein: 27.58g
|
carbs: 13.28g
- -
Sun 12th: 1571 * 58%
fat: 82.21g
|
protein: 108.49g
|
carbs: 95.77g
4596*  3025
Thu 9th: 541 * 20%
fat: 19.47g
|
protein: 47.75g
|
carbs: 46.72g
- -
Wed 8th: 2429 * 90%
fat: 85.06g
|
protein: 160.63g
|
carbs: 260.61g
4800*  2371
Tue 7th: 1231 * 46%
fat: 24.43g
|
protein: 109.33g
|
carbs: 145.40g
- -
Mon 6th: 1686 * 62%
fat: 71.25g
|
protein: 125.98g
|
carbs: 135.90g
- -
Sun 5th: - - 4737* -
Fri 3rd: 1788 * 66%
fat: 89.73g
|
protein: 103.29g
|
carbs: 142.99g
- -
Thu 2nd: 335 * 12%
fat: 11.13g
|
protein: 28.58g
|
carbs: 31.48g
4584*  4249
February 2017
Tue 28th: 1474 * 55%
fat: 69.31g
|
protein: 84.89g
|
carbs: 126.27g
4110*  2636
Mon 27th: 1034 * 38%
fat: 43.80g
|
protein: 76.32g
|
carbs: 81.61g
4804*  3770
Sun 26th: 1284 * 48%
fat: 75.65g
|
protein: 59.80g
|
carbs: 86.63g
- -
Sat 25th: 1219 * 45%
fat: 68.24g
|
protein: 71.98g
|
carbs: 78.56g
4466*  3247
Fri 24th: 1717 * 64%
fat: 90.54g
|
protein: 129.60g
|
carbs: 102.72g
- -
Thu 23rd: 1390 * 51%
fat: 58.60g
|
protein: 94.00g
|
carbs: 128.00g
4449*  3059
Wed 22nd: 1729 * 64%
fat: 83.67g
|
protein: 125.43g
|
carbs: 122.27g
- -
Tue 21st: 2239 * 83%
fat: 106.67g
|
protein: 155.43g
|
carbs: 172.27g
- -
Mon 20th: 1588 * 59%
fat: 126.67g
|
protein: 84.75g
|
carbs: 104.22g
- -
Sun 19th: 1184 * 44%
fat: 54.12g
|
protein: 113.23g
|
carbs: 71.74g
4886*  3702
Sat 18th: 1144 * 42%
fat: 48.17g
|
protein: 43.25g
|
carbs: 141.97g
- -

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