Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 920 * 34%
fat: 26.00g
|
protein: 67.00g
|
carbs: 106.00g
- -
January 2015
Sat 31st: 1709 * 63%
fat: 57.42g
|
protein: 85.64g
|
carbs: 170.41g
- -
Fri 30th: 2035 * 75%
fat: 105.86g
|
protein: 85.22g
|
carbs: 194.16g
- -
Thu 29th: 1806 * 67%
fat: 67.16g
|
protein: 79.13g
|
carbs: 194.15g
- -
Wed 28th: 2154 * 80%
fat: 78.38g
|
protein: 114.39g
|
carbs: 210.47g
3388*  1234
Tue 27th: 1896 * 70%
fat: 76.76g
|
protein: 113.30g
|
carbs: 190.87g
- -
Mon 26th: 1725 * 64%
fat: 96.44g
|
protein: 90.90g
|
carbs: 133.01g
- -
Sun 25th: 1851 * 69%
fat: 76.89g
|
protein: 90.69g
|
carbs: 215.55g
3627*  1776
Sat 24th: 1449 * 54%
fat: 74.92g
|
protein: 90.66g
|
carbs: 98.13g
3424*  1975
Fri 23rd: 2343 * 87%
fat: 124.57g
|
protein: 102.07g
|
carbs: 191.66g
- -
Thu 22nd: 2313 * 86%
fat: 109.89g
|
protein: 126.16g
|
carbs: 199.23g
- -
Wed 21st: 1912 * 71%
fat: 73.96g
|
protein: 134.34g
|
carbs: 172.50g
4460*  2548
Tue 20th: 2062 * 76%
fat: 142.70g
|
protein: 114.63g
|
carbs: 124.66g
- -
Mon 19th: 1925 * 71%
fat: 58.63g
|
protein: 106.46g
|
carbs: 234.64g
4704*  2779
Sun 18th: 1983 * 73%
fat: 89.59g
|
protein: 93.61g
|
carbs: 208.67g
- -
Sat 17th: 626 * 23%
fat: 27.92g
|
protein: 47.00g
|
carbs: 45.06g
3636*  3010
Fri 16th: 1887 * 70%
fat: 50.57g
|
protein: 92.99g
|
carbs: 274.28g
4460*  2573
Thu 15th: 2622 * 97%
fat: 122.11g
|
protein: 176.87g
|
carbs: 207.45g
- -
Wed 14th: 247 * 9%
fat: 0.63g
|
protein: 2.44g
|
carbs: 65.00g
- -
Tue 13th: 569 * 21%
fat: 1.05g
|
protein: 7.82g
|
carbs: 142.35g
- -

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