Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1072 * 40%
fat: 47.09g
|
protein: 37.15g
|
carbs: 106.54g
- -
Thu 28th: 1439 * 53%
fat: 61.53g
|
protein: 119.40g
|
carbs: 97.81g
- -
Wed 27th: 2191 * 81%
fat: 124.47g
|
protein: 101.72g
|
carbs: 194.12g
- -
Tue 26th: 2340 * 87%
fat: 131.85g
|
protein: 105.60g
|
carbs: 107.20g
- -
Mon 25th: 1163 * 43%
fat: 39.08g
|
protein: 87.99g
|
carbs: 110.50g
4083*  2920
Sun 24th: 1459 * 54%
fat: 47.45g
|
protein: 119.84g
|
carbs: 81.50g
3200*  1741
Sat 23rd: 2515 * 93%
fat: 76.23g
|
protein: 120.78g
|
carbs: 124.80g
- -
Fri 22nd: 1791 * 66%
fat: 46.76g
|
protein: 91.06g
|
carbs: 90.54g
- -
Thu 21st: 2449 * 91%
fat: 137.49g
|
protein: 121.00g
|
carbs: 101.80g
- -
Wed 20th: 1297 * 48%
fat: 64.49g
|
protein: 65.78g
|
carbs: 111.90g
4590*  3293
Tue 19th: 2009 * 74%
fat: 88.60g
|
protein: 97.49g
|
carbs: 76.89g
- -
Mon 18th: 2385 * 88%
fat: 135.63g
|
protein: 148.21g
|
carbs: 92.40g
- -
Sun 17th: 1898 * 70%
fat: 66.91g
|
protein: 87.36g
|
carbs: 104.70g
4005*  2107
Sat 16th: 2342 * 87%
fat: 87.35g
|
protein: 103.40g
|
carbs: 121.53g
- -
Fri 15th: 2023 * 75%
fat: 89.99g
|
protein: 79.94g
|
carbs: 181.55g
4005*  1982
Thu 14th: 1426 * 53%
fat: 41.61g
|
protein: 71.05g
|
carbs: 114.34g
- -
Wed 13th: 1165 * 43%
fat: 55.00g
|
protein: 69.50g
|
carbs: 96.50g
- -
Tue 12th: 1526 * 57%
fat: 77.00g
|
protein: 89.79g
|
carbs: 116.62g
- -
Mon 11th: 1625 * 60%
fat: 83.68g
|
protein: 98.36g
|
carbs: 112.64g
- -
Sun 10th: 1686 * 62%
fat: 35.01g
|
protein: 63.45g
|
carbs: 151.41g
3518*  1832

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