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Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 1705 63%
fat: 70.63g
|
protein: 62.67g
|
carbs: 161.91g
3620*  1915
Tue 13th: 2406 89%
fat: 112.58g
|
protein: 99.32g
|
carbs: 254.59g
3866*  1460
Mon 12th: 400 * 15%
fat: 11.88g
|
protein: 19.87g
|
carbs: 50.67g
- -
Sun 11th: 1394 52%
fat: 28.11g
|
protein: 69.28g
|
carbs: 223.50g
3922  2528
Sat 10th: 1359 * 50%
fat: 31.49g
|
protein: 59.22g
|
carbs: 200.69g
- -
Fri 9th: 2001 * 74%
fat: 60.80g
|
protein: 81.32g
|
carbs: 199.39g
3683*  1682
Thu 8th: 1858 * 69%
fat: 109.03g
|
protein: 92.94g
|
carbs: 125.36g
4714*  2856
Wed 7th: 1579 * 58%
fat: 43.46g
|
protein: 114.76g
|
carbs: 186.49g
3116  1537
Tue 6th: 1490 * 55%
fat: 46.96g
|
protein: 116.24g
|
carbs: 152.77g
3620*  2130
Mon 5th: 2562 * 95%
fat: 141.44g
|
protein: 113.16g
|
carbs: 214.40g
3620*  1058
Sun 4th: 1266 * 47%
fat: 75.21g
|
protein: 72.69g
|
carbs: 70.52g
3116  1850
Sat 3rd: 374 * 14%
fat: 18.11g
|
protein: 27.78g
|
carbs: 24.40g
3214*  2840
Fri 2nd: 1972 * 73%
fat: 79.54g
|
protein: 108.18g
|
carbs: 205.90g
3620*  1648
Thu 1st: 1853 * 69%
fat: 69.62g
|
protein: 90.37g
|
carbs: 231.04g
3687*  1834
April 2014
Wed 30th: 2260 * 84%
fat: 92.77g
|
protein: 116.30g
|
carbs: 244.08g
3620  1360
Tue 29th: 1702 * 63%
fat: 105.47g
|
protein: 108.32g
|
carbs: 87.12g
3620*  1918
Mon 28th: 2199 * 81%
fat: 90.00g
|
protein: 152.77g
|
carbs: 189.87g
3620*  1421
Sun 27th: 1914 71%
fat: 117.92g
|
protein: 119.96g
|
carbs: 98.40g
3383  1469
Sat 26th: 2087 * 77%
fat: 104.95g
|
protein: 196.04g
|
carbs: 93.51g
3180  1093
Fri 25th: 2363 * 88%
fat: 117.62g
|
protein: 121.15g
|
carbs: 221.82g
3683*  1320

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