Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 1144 * 42%
fat: 48.17g
|
protein: 43.25g
|
carbs: 141.97g
- -
Fri 17th: 2030 * 75%
fat: 98.47g
|
protein: 134.75g
|
carbs: 169.11g
5930*  3900
Thu 16th: 1654 * 61%
fat: 85.80g
|
protein: 96.00g
|
carbs: 144.50g
- -
Wed 15th: 2186 * 81%
fat: 111.39g
|
protein: 142.32g
|
carbs: 157.97g
6721*  4535
Tue 14th: 1432 * 53%
fat: 61.49g
|
protein: 86.33g
|
carbs: 144.57g
- -
Mon 13th: 2219 * 82%
fat: 120.47g
|
protein: 124.75g
|
carbs: 181.72g
6328*  4109
Sun 12th: 1634 * 61%
fat: 80.26g
|
protein: 101.35g
|
carbs: 142.19g
4443*  2809
Sat 11th: 2061 * 76%
fat: 75.60g
|
protein: 120.24g
|
carbs: 133.16g
- -
Fri 10th: 1845 * 68%
fat: 67.12g
|
protein: 135.58g
|
carbs: 182.83g
6566*  4721
Thu 9th: 431 * 16%
fat: 19.17g
|
protein: 46.75g
|
carbs: 17.72g
5641*  5210
Wed 8th: 1312 * 49%
fat: 48.26g
|
protein: 87.05g
|
carbs: 139.45g
- -
Sat 4th: 1265 * 47%
fat: 59.89g
|
protein: 66.18g
|
carbs: 114.91g
- -
Fri 3rd: 988 * 37%
fat: 35.60g
|
protein: 64.66g
|
carbs: 110.22g
5401*  4413
Thu 2nd: 1132 * 42%
fat: 32.21g
|
protein: 73.95g
|
carbs: 140.64g
5659*  4527
Wed 1st: 1426 * 53%
fat: 77.47g
|
protein: 126.75g
|
carbs: 68.72g
4568*  3142
January 2017
Tue 31st: 2506 * 93%
fat: 99.95g
|
protein: 151.83g
|
carbs: 244.12g
5572*  3066
Mon 30th: 725 * 27%
fat: 38.99g
|
protein: 54.27g
|
carbs: 37.72g
- -
Sun 29th: 1627 * 60%
fat: 72.98g
|
protein: 98.07g
|
carbs: 141.15g
4429*  2802
Sat 28th: 541 * 20%
fat: 19.47g
|
protein: 47.75g
|
carbs: 46.72g
4191*  3650
Fri 27th: 2157 * 80%
fat: 113.25g
|
protein: 146.66g
|
carbs: 136.31g
5542*  3385

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