Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 220 * 8%
fat: 16.48g
|
protein: 16.99g
|
carbs: 0.72g
- -
Mon 29th: 1796 * 67%
fat: 90.11g
|
protein: 103.60g
|
carbs: 121.23g
- -
Tue 23rd: 587 * 22%
fat: 21.37g
|
protein: 68.48g
|
carbs: 25.50g
- -
Mon 15th: 880 * 33%
fat: 64.40g
|
protein: 43.79g
|
carbs: 32.90g
- -
Fri 12th: 2709 * 100%
fat: 132.32g
|
protein: 113.15g
|
carbs: 153.66g
- -
May 2015
Sun 31st: 1384 * 51%
fat: 50.90g
|
protein: 88.01g
|
carbs: 135.40g
3165*  1781
Sat 30th: 1977 * 73%
fat: 71.93g
|
protein: 76.88g
|
carbs: 93.04g
3753*  1776
Fri 29th: 2172 * 80%
fat: 102.25g
|
protein: 85.12g
|
carbs: 200.54g
- -
Thu 28th: 1439 * 53%
fat: 61.53g
|
protein: 119.40g
|
carbs: 97.81g
- -
Wed 27th: 2191 * 81%
fat: 124.47g
|
protein: 101.72g
|
carbs: 194.12g
- -
Tue 26th: 2340 * 87%
fat: 131.85g
|
protein: 105.60g
|
carbs: 107.20g
- -
Mon 25th: 1163 * 43%
fat: 39.08g
|
protein: 87.99g
|
carbs: 110.50g
4083*  2920
Sun 24th: 1459 * 54%
fat: 47.45g
|
protein: 119.84g
|
carbs: 81.50g
3200*  1741
Sat 23rd: 2515 * 93%
fat: 76.23g
|
protein: 120.78g
|
carbs: 124.80g
- -
Fri 22nd: 1791 * 66%
fat: 46.76g
|
protein: 91.06g
|
carbs: 90.54g
- -
Thu 21st: 2449 * 91%
fat: 137.49g
|
protein: 121.00g
|
carbs: 101.80g
- -
Wed 20th: 1297 * 48%
fat: 64.49g
|
protein: 65.78g
|
carbs: 111.90g
4590*  3293
Tue 19th: 2009 * 74%
fat: 88.60g
|
protein: 97.49g
|
carbs: 76.89g
- -
Mon 18th: 2385 * 88%
fat: 135.63g
|
protein: 148.21g
|
carbs: 92.40g
- -
Sun 17th: 1898 * 70%
fat: 66.91g
|
protein: 87.36g
|
carbs: 104.70g
4005*  2107

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