Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 1275 * 47%
fat: 73.84g
|
protein: 108.12g
|
carbs: 67.78g
4658*  3383
Sat 18th: 1896 * 70%
fat: 90.82g
|
protein: 98.17g
|
carbs: 65.35g
4174*  2278
Fri 17th: 2103 * 78%
fat: 153.68g
|
protein: 116.55g
|
carbs: 84.97g
- -
Thu 16th: 2642 * 98%
fat: 177.91g
|
protein: 141.97g
|
carbs: 129.09g
- -
Wed 15th: 2254 * 83%
fat: 84.76g
|
protein: 100.43g
|
carbs: 56.58g
3246*  992
Tue 14th: 2777 * 103%
fat: 67.87g
|
protein: 108.22g
|
carbs: 45.98g
- -
Mon 13th: 2502 * 93%
fat: 86.29g
|
protein: 176.03g
|
carbs: 226.71g
3424*  922
Sun 12th: 1455 * 54%
fat: 45.96g
|
protein: 83.82g
|
carbs: 65.08g
4032*  2577
Sat 11th: 1825 * 68%
fat: 102.63g
|
protein: 100.62g
|
carbs: 132.42g
5049*  3224
Fri 10th: 2620 * 97%
fat: 148.64g
|
protein: 141.48g
|
carbs: 120.15g
- -
Thu 9th: 1780 * 66%
fat: 99.06g
|
protein: 136.05g
|
carbs: 88.90g
3542*  1762
Wed 8th: 2744 * 102%
fat: 189.32g
|
protein: 126.46g
|
carbs: 150.62g
- -
Tue 7th: 1883 * 70%
fat: 96.16g
|
protein: 117.53g
|
carbs: 86.08g
3847*  1964
Mon 6th: 1423 * 53%
fat: 77.23g
|
protein: 122.35g
|
carbs: 100.86g
- -
Sun 5th: 1645 * 61%
fat: 84.64g
|
protein: 76.57g
|
carbs: 107.09g
- -
Sat 4th: 1311 * 49%
fat: 49.28g
|
protein: 74.33g
|
carbs: 34.81g
4068*  2757
Fri 3rd: 2988 * 111%
fat: 146.66g
|
protein: 159.73g
|
carbs: 137.22g
3357*  369
Thu 2nd: 1304 * 48%
fat: 68.71g
|
protein: 105.81g
|
carbs: 84.58g
3290*  1986
Wed 1st: 1997 * 74%
fat: 61.86g
|
protein: 111.79g
|
carbs: 114.12g
- -
March 2015
Tue 31st: 1899 * 70%
fat: 85.17g
|
protein: 151.37g
|
carbs: 83.22g
- -

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