Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 580 * 21%
fat: 33.00g
|
protein: 31.00g
|
carbs: 42.00g
3366*  2786
Fri 26th: 1086 * 40%
fat: 15.06g
|
protein: 44.35g
|
carbs: 168.83g
3824*  2738
Wed 24th: 1847 * 68%
fat: 84.91g
|
protein: 126.41g
|
carbs: 141.53g
3972*  2125
Tue 23rd: 1310 * 49%
fat: 61.50g
|
protein: 61.00g
|
carbs: 134.00g
3620*  2310
Mon 22nd: 3404 * 126%
fat: 212.48g
|
protein: 184.23g
|
carbs: 239.79g
3620*  216
Sun 21st: 304 * 11%
fat: 13.57g
|
protein: 17.53g
|
carbs: 28.12g
- -
Sat 20th: 1111 * 41%
fat: 23.36g
|
protein: 50.98g
|
carbs: 186.29g
3488*  2377
Fri 19th: 1294 * 48%
fat: 37.57g
|
protein: 58.35g
|
carbs: 187.95g
3972*  2678
Thu 18th: 3055 * 113%
fat: 131.35g
|
protein: 128.30g
|
carbs: 390.84g
3620*  565
Wed 17th: 2517 * 93%
fat: 80.24g
|
protein: 110.49g
|
carbs: 392.98g
3620*  1103
Tue 16th: 2431 * 90%
fat: 79.56g
|
protein: 107.85g
|
carbs: 362.83g
3772*  1341
Mon 15th: 2505 * 93%
fat: 107.98g
|
protein: 113.97g
|
carbs: 273.97g
- -
Sun 14th: 2150 * 80%
fat: 71.36g
|
protein: 99.46g
|
carbs: 299.87g
3452*  1302
Sat 13th: 1343 * 50%
fat: 76.33g
|
protein: 70.59g
|
carbs: 89.36g
3116*  1773
Fri 12th: 3090 * 114%
fat: 123.81g
|
protein: 158.29g
|
carbs: 353.86g
3620*  530
Thu 11th: 2454 * 91%
fat: 48.56g
|
protein: 98.52g
|
carbs: 277.94g
4264*  1810
Wed 10th: 2204 * 82%
fat: 83.34g
|
protein: 87.80g
|
carbs: 168.53g
3620*  1416
Tue 9th: 2158 * 80%
fat: 90.97g
|
protein: 137.13g
|
carbs: 242.45g
- -
Mon 8th: 1833 * 68%
fat: 70.95g
|
protein: 149.53g
|
carbs: 178.84g
3822*  1989
Sun 7th: 1879 * 70%
fat: 98.97g
|
protein: 108.11g
|
carbs: 142.95g
- -

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