Register  |  Sign In

Kcvab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1705 63%
fat: 61.86g
|
protein: 145.46g
|
carbs: 142.28g
- -
Thu 17th: 1662 62%
fat: 26.60g
|
protein: 140.08g
|
carbs: 179.34g
3874  2212
Wed 16th: 2543 * 94%
fat: 109.52g
|
protein: 162.88g
|
carbs: 235.62g
3658*  1115
Tue 15th: 2442 90%
fat: 85.75g
|
protein: 112.56g
|
carbs: 197.39g
3687  1245
Mon 14th: 2459 * 91%
fat: 84.04g
|
protein: 151.79g
|
carbs: 309.83g
3339  880
Sun 13th: 2178 81%
fat: 95.02g
|
protein: 121.51g
|
carbs: 145.60g
3720  1542
Sat 12th: 1714 63%
fat: 76.71g
|
protein: 104.46g
|
carbs: 130.63g
- -
Fri 11th: 2486 * 92%
fat: 117.56g
|
protein: 125.11g
|
carbs: 231.42g
3620*  1134
Thu 10th: 2075 77%
fat: 125.13g
|
protein: 133.62g
|
carbs: 136.67g
3620*  1545
Wed 9th: 2551 * 94%
fat: 131.44g
|
protein: 73.72g
|
carbs: 215.50g
3765  1214
Tue 8th: 2317 86%
fat: 109.07g
|
protein: 73.43g
|
carbs: 262.75g
3897  1580
Mon 7th: 1544 * 57%
fat: 47.65g
|
protein: 74.87g
|
carbs: 200.52g
- -
Sat 5th: 1490 * 55%
fat: 74.75g
|
protein: 74.15g
|
carbs: 127.96g
3285  1795
Fri 4th: 2606 97%
fat: 120.83g
|
protein: 121.52g
|
carbs: 256.84g
3620  1014
Thu 3rd: 2189 * 81%
fat: 123.05g
|
protein: 94.22g
|
carbs: 177.68g
3766*  1577
Wed 2nd: 2301 * 85%
fat: 116.56g
|
protein: 101.85g
|
carbs: 214.83g
3620*  1319
Tue 1st: 2070 77%
fat: 88.75g
|
protein: 123.99g
|
carbs: 199.79g
3620  1550
March 2014
Mon 31st: 1938 * 72%
fat: 109.56g
|
protein: 99.85g
|
carbs: 173.83g
3620*  1682
Sun 30th: 1153 * 43%
fat: 47.49g
|
protein: 55.47g
|
carbs: 136.58g
3178*  2025
Sat 29th: 1784 * 66%
fat: 69.44g
|
protein: 95.35g
|
carbs: 202.29g
3145*  1361

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.