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Kayreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 1673 * 105%
fat: 48.94g
|
protein: 123.96g
|
carbs: 210.02g
2086*  413
Thu 27th: 1064 * 66%
fat: 38.55g
|
protein: 61.95g
|
carbs: 126.91g
- -
Wed 26th: 1259 * 79%
fat: 46.95g
|
protein: 36.78g
|
carbs: 167.76g
2086*  827
Tue 25th: 1639 * 102%
fat: 36.61g
|
protein: 90.88g
|
carbs: 239.76g
- -
Mon 24th: 1043 * 65%
fat: 40.80g
|
protein: 52.18g
|
carbs: 133.10g
- -
Sun 23rd: 1993 * 125%
fat: 80.18g
|
protein: 109.18g
|
carbs: 221.05g
2086*  93
Sat 22nd: 1386 * 87%
fat: 55.33g
|
protein: 76.27g
|
carbs: 160.30g
- -
Fri 21st: 1282 * 80%
fat: 50.65g
|
protein: 76.09g
|
carbs: 141.92g
2086*  804
Thu 20th: 907 * 57%
fat: 33.20g
|
protein: 38.78g
|
carbs: 118.51g
- -
Wed 19th: 1999 * 125%
fat: 84.57g
|
protein: 102.92g
|
carbs: 219.97g
2086*  87
Tue 18th: 1670 * 104%
fat: 69.31g
|
protein: 61.48g
|
carbs: 188.76g
- -
Mon 17th: 782 * 49%
fat: 19.15g
|
protein: 29.21g
|
carbs: 126.55g
2086*  1304
Sun 16th: 411 * 26%
fat: 24.68g
|
protein: 17.74g
|
carbs: 31.28g
- -
Sat 15th: 1635 * 102%
fat: 62.39g
|
protein: 63.01g
|
carbs: 217.46g
- -
Mon 10th: 1543 * 96%
fat: 54.75g
|
protein: 65.79g
|
carbs: 209.31g
- -
Sun 9th: 1436 * 90%
fat: 34.11g
|
protein: 66.70g
|
carbs: 225.72g
- -
Wed 5th: 467 * 29%
fat: 12.20g
|
protein: 21.78g
|
carbs: 71.51g
2086*  1619
Tue 4th: 1735 * 108%
fat: 79.38g
|
protein: 105.95g
|
carbs: 159.55g
- -
Mon 3rd: 1124 * 70%
fat: 49.27g
|
protein: 93.92g
|
carbs: 76.16g
2086*  962
Sun 2nd: 1187 * 74%
fat: 32.20g
|
protein: 65.78g
|
carbs: 166.51g
- -

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