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Kayreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 782 * 49%
fat: 19.15g
|
protein: 29.21g
|
carbs: 126.55g
2086*  1304
Sun 16th: 411 * 26%
fat: 24.68g
|
protein: 17.74g
|
carbs: 31.28g
- -
Sat 15th: 1635 * 102%
fat: 62.39g
|
protein: 63.01g
|
carbs: 217.46g
- -
Mon 10th: 1543 * 96%
fat: 54.75g
|
protein: 65.79g
|
carbs: 209.31g
- -
Sun 9th: 1436 * 90%
fat: 34.11g
|
protein: 66.70g
|
carbs: 225.72g
- -
Wed 5th: 467 * 29%
fat: 12.20g
|
protein: 21.78g
|
carbs: 71.51g
2086*  1619
Tue 4th: 1735 * 108%
fat: 79.38g
|
protein: 105.95g
|
carbs: 159.55g
- -
Mon 3rd: 1124 * 70%
fat: 49.27g
|
protein: 93.92g
|
carbs: 76.16g
2086*  962
Sun 2nd: 1187 * 74%
fat: 32.20g
|
protein: 65.78g
|
carbs: 166.51g
- -
May 2013
Fri 31st: 1274 * 80%
fat: 28.40g
|
protein: 91.78g
|
carbs: 171.07g
2086*  812
Thu 30th: 1354 * 85%
fat: 41.54g
|
protein: 80.36g
|
carbs: 167.03g
2086*  732
Wed 29th: 1557 * 97%
fat: 56.50g
|
protein: 110.93g
|
carbs: 158.27g
- -
Tue 28th: 913 * 57%
fat: 21.72g
|
protein: 56.95g
|
carbs: 133.09g
- -
Mon 27th: 1272 * 80%
fat: 38.51g
|
protein: 73.45g
|
carbs: 170.35g
- -
Mon 13th: 1288 * 80%
fat: 35.55g
|
protein: 90.72g
|
carbs: 160.15g
1979*  691
April 2013
Tue 30th: 1306 * 82%
fat: 43.07g
|
protein: 98.15g
|
carbs: 127.57g
- -
Mon 29th: 1529 * 96%
fat: 44.66g
|
protein: 60.80g
|
carbs: 227.51g
- -
Sun 28th: 1695 * 106%
fat: 52.13g
|
protein: 82.70g
|
carbs: 229.55g
- -
Wed 24th: 467 * 29%
fat: 12.20g
|
protein: 21.78g
|
carbs: 71.51g
- -
Tue 23rd: 1225 * 77%
fat: 32.15g
|
protein: 71.22g
|
carbs: 172.48g
- -

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