Kay_Marie - Member

Kay_Marie

Joined January 2013

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Weight History

Start Weight

160.0 lb

Lost so far: 1.8 lb

Current Weight

158.2 lb
Performance: losing 1.8 lb a week

Goal Weight

120.0 lb

Still to go: 38.2 lb

Kay_Marie's Weight History

329

Healthy Weight Loss Challenge

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Easy crockpot meal with either canned tuna or canned chicken.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	1 serving whole grain white bread
	2 medium slices bologna
	2 servings chili mac
	Walking (slow) - 2/mph
	Driving
	Housework