Supergainz1 - Member

Supergainz1

Joined August 2021

Posts

613

Following

175

Followers

238

Weight History

Start Weight

193.0 lb

Lost so far: 16.0 lb

Current Weight

177.0 lb
Performance: losing 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 3.0 lb

weightlifter

Current PR
Bench-305 1rm- goal-315
Squat-315x4-goal 405
Deadlift-485 1rm- goal 505

Supergainz1's Weight History

	Yearofhealth2023
	last weighin: gaining 0.5 lb a week

view all

	1/2 serving Golden Star Jasmine Rice
	15 seedless Grapes
	6 oz boneless Chicken Thigh (Skin Eaten)