Kathy O

Start Weight:(13 Jun 10) 170.0 lb
Current Weight:(18 Oct 14) 161.0 lb
Goal Weight:145.0 lb
following: Kathy O's own diet
performance: losing 3.1 lb a week

FatSecret member since: 13 Jun 10

Kathy O's Weight History


Kathy O's Latest Member Challenges

56
  Sweating off Summer pounds
status: Completed
ended: 12 Sep 10
view progress
 
  
43
  30 miles in 2 weeks
status: Completed
ended: 01 Jul 10
view progress
 


Kathy O's Buddies

Bouvier
last weighin: steady Steady
 
slabelle73
last weighin: gaining 1.4 lb a week Up
SeattleBerlyn
last weighin: steady Steady
   
Kathy O has 3 buddies


Kathy O's Cookbook

cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
view complete cookbook

Other Related Links

Members


Kathy O's journal

18 October 2014

Glucose 120
on diet Kathy O's own diet  losing 3.1 lb a week

14 October 2014

Glucose 146 :(
on diet Kathy O's own diet  

Kathy O's Recent Food & Exercise

Kathy O's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Kathy O's Recent Activity

Kathy O's Own Activity

Kathy O recorded a Journal Entry and a Weigh In at 161.0 lb.
Kathy O recorded a Journal Entry and a Weigh In at 161.3 lb.
Kathy O recorded a Journal Entry and a Weigh In at 162.2 lb.
Kathy O recorded a Weigh In at 164.1 lb.

Kathy O's Buddies

No recent activity.

Other Member Diet Recent Activity

Joetharayil recorded a Weigh In at 192.0 lb.
Gnewfry commented on NowIunderstand's Journal Entry.
ruthshuman commented on their Weigh In.
LittleRedFlatBack replied to Glaun's post - GOAL !!!.
jduke778 recorded a Weigh In at 175.0 lb.
dmenne recorded a Weigh In at 222.0 lb.
Samegame55 updated their Food Diary.
ClassicRocker supported TikaNM's Journal Entry.