Kathy O - Member

Kathy O

Joined June 2010

Posts

200

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 1.0 lb

Current Weight

169.0 lb
Performance: gaining 1.3 lb a week

Goal Weight

145.0 lb

Still to go: 24.0 lb

Kathy O's Weight History

30 miles in 2 weeks

	slabelle73
	last weighin: gaining 1.4 lb a week

cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

view complete cookbook

	0.455 serving Tierra Farm Organic Raw Cashews
	1/2 serving Trader Joe's Organic Raw Almonds
	0.536 serving Meijer Raw Pecans
	Hiking
	Desk Work
	Walking (moderate) - 3/mph

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.