Kathy O

Start Weight:(13 Jun 10) 170.0 lb
Current Weight:(12 Jun 14) 159.5 lb
Goal Weight:145.0 lb
following: Kathy O's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Jun 10

Kathy O's Weight History


Kathy O's Latest Member Challenges

56
  Sweating off Summer pounds
status: Completed
ended: 12 Sep 10
view progress
 
  
43
  30 miles in 2 weeks
status: Completed
ended: 01 Jul 10
view progress
 


Kathy O's Buddies

Bouvier
last weighin: steady Steady
 
slabelle73
last weighin: gaining 1.4 lb a week Up
SeattleBerlyn
last weighin: steady Steady
   
Kathy O has 3 buddies


Kathy O's Cookbook

cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
view complete cookbook

Other Related Links

Members


Kathy O's journal

12 June 2014

Glucose 108
on diet Kathy O's own diet  losing 0.9 lb a week

03 June 2014

After returning from TN/Vegas for two weeks. Not as horrible as I thought!
on diet Kathy O's own diet  gaining 0.5 lb a week

Kathy O's Recent Food & Exercise

Kathy O's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Kathy O's Recent Activity

Kathy O's Own Activity

Kathy O recorded a Journal Entry and a Weigh In at 159.5 lb.
Kathy O recorded a Journal Entry and a Weigh In at 160.7 lb.

Kathy O's Buddies

No recent activity.

Other Member Diet Recent Activity

newdowilli recorded a Weigh In at 189.2 lb.
Marthe Pienaar recorded a Weigh In at 140.2 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 updated their Food Diary.
Diana Single recorded a Weigh In at 151.0 lb.
miglol recorded a Weigh In at 115.7 lb.
votrapa submitted a diet Tip.