Kathy O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 18th: 138 * 7%
fat: 12.61g
|
protein: 3.47g
|
carbs: 4.96g
- -
Thu 17th: 425 * 22%
fat: 28.54g
|
protein: 8.62g
|
carbs: 41.25g
- -
May 2012
Thu 31st: 23 * 1%
fat: 1.78g
|
protein: 0.80g
|
carbs: 0.64g
- -
April 2012
Wed 4th: 334 * 18%
fat: 13.08g
|
protein: 31.67g
|
carbs: 21.41g
- -
Tue 3rd: 927 * 49%
fat: 44.04g
|
protein: 81.13g
|
carbs: 53.66g
- -
December 2011
Mon 12th: 222 * 12%
fat: 16.54g
|
protein: 12.19g
|
carbs: 5.66g
- -
Sat 10th: 1187 * 62%
fat: 55.91g
|
protein: 89.76g
|
carbs: 80.98g
- -
Fri 9th: 872 * 46%
fat: 30.66g
|
protein: 71.66g
|
carbs: 81.97g
- -
Thu 8th: 1097 * 58%
fat: 59.68g
|
protein: 63.29g
|
carbs: 87.39g
- -
Wed 7th: 1449 * 76%
fat: 60.74g
|
protein: 90.59g
|
carbs: 147.77g
- -
Tue 6th: 1187 * 62%
fat: 42.48g
|
protein: 89.74g
|
carbs: 116.70g
- -
August 2011
Thu 18th: 1552 * 82%
fat: 43.72g
|
protein: 53.79g
|
carbs: 174.95g
2237*  685
April 2011
Mon 4th: 80 * 4%
fat: 6.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
March 2011
Fri 25th: 520 * 27%
fat: 15.50g
|
protein: 42.00g
|
carbs: 52.00g
- -
Thu 10th: 291 * 15%
fat: 22.18g
|
protein: 20.24g
|
carbs: 1.39g
- -
Wed 9th: 1007 53%
fat: 44.56g
|
protein: 44.71g
|
carbs: 104.56g
- -
Tue 8th: 1459 77%
fat: 86.87g
|
protein: 72.79g
|
carbs: 106.70g
- -
November 2010
Tue 2nd: 201 11%
fat: 15.89g
|
protein: 13.11g
|
carbs: 0.86g
- -
September 2010
Wed 29th: 246 * 13%
fat: 12.48g
|
protein: 7.31g
|
carbs: 31.64g
- -
Tue 7th: 374 * 20%
fat: 25.19g
|
protein: 30.87g
|
carbs: 8.36g
- -

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