Start Weight:(30 Aug 12) 140.0 lb
Current Weight:(15 Nov 12) 135.2 lb
Goal Weight:135.0 lb
following: The Theravegan Diet
performance: losing 0.1 lb a week

I'm a lover of life (and sometimes too much good food). Am basically happy, blessed with a wonderful family and friends. Sometimes a worry wort who gets stressed out and who needs to exercise more on a consistent basis.

FatSecret member since: 26 Jun 09

Kat21's Weight History

Kat21's Latest Member Challenges

  Raw Power!
status: Completed
ended: 03 Dec 12
view progress
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress

Kat21's Latest Posts

Not Having "It" in the House
Writing (all) of what I eat has been very helpful. Also I joined the slow eating challenge. This is really helping me because I tend to eat when I'm stressed. Naturally a fast eater, I tend to pack away a lot of food when I'm stressed.
posted 16 Jul 2009, 16:33
Kat21 has submitted 1 post

Other Related Links


The Theravegan Diet

Kat21's journal

27 September 2012

Tough 2 weeks. Wedding and funeral. Back on track...
on diet The Theravegan Diet   gaining 0.7 lb a week

12 September 2012

Seems to really work for me. ;-)
on diet The Theravegan Diet   losing 1.6 lb a week

Kat21's Recent Food & Exercise

Kat21's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Kat21's Recent Activity

Kat21's Own Activity

No recent activity.

Kat21's Buddies

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Other Member Diet Recent Activity

photow recorded a Weigh In at 221.2 lb.
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mma862 and junkojunsui are now buddies.
AmberLaine and RoseTampa are now buddies.
NatashaChiara supported HCB's Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.