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Kat21
Kat21
Joined June 2009
Posts
74
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
4.8 lb
Current Weight
135.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
0.2 lb
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I'm a lover of life (and sometimes too much good food). Am basically happy, blessed with a wonderful family and friends. Sometimes a worry wort who gets stressed out and who needs to exercise more on a consistent basis.
Kat21's Weight History
view Kat21's complete history
Kat21's Latest Member Challenges
7
Raw Power!
status:
Completed
ended:
03 Dec 12
view progress
462
No Late Night Snacking
status:
Completed
ended:
28 Mar 11
view progress
view all Kat21's challenges
Kat21's Latest Posts
Not Having "It" in the House
Writing (all) of what I eat has been very helpful. Also I joined the slow eating challenge. This is really helping me because I tend to eat when I'm stressed. Naturally a fast eater, I tend to pack away a lot of food when I'm stressed.
posted
16 Jul 2009, 16:33
Kat21 has submitted 1 post
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Kat21's Recent Food & Exercise
6 servings Organic Raw Cashews
1 serving almond milk yogurt
1/4 serving Vanilla Almond Drink
Walking (slow) - 2/mph
Desk Work
Housework
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Kat21's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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