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Kat21

Start Weight:	(26 Jun 09) 162.0 lb
Current Weight:	(09 Nov 09) 138.5 lb
Goal Weight:	130.0 lb

following: You: On a Diet
performance: losing 0.1 lb a week

I'm a lover of life (and sometimes too much good food). Am basically happy, blessed with a wonderful family and friends. Sometimes a worry wort who gets stressed out and who needs to exercise more on a consistent basis.

FatSecret member since: 26 Jun 09

Kat21's Weight History

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Kat21's latest member challenges

Fifteen for Fall

status:	Completed
ended:	27 Oct 09
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Eat Slowly

status:	Completed
ended:	03 Oct 09
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Kat21's buddies

	information on diet The South Beach Diet
	last weighin: gaining 0.8 lb a week

Kat21 has 1 buddy

Kat21's latest posts

Not Having "It" in the House
Writing (all) of what I eat has been very helpful. Also I joined the slow eating challenge. This is really helping me because I tend to eat when I'm stressed. Naturally a fast eater, I tend to pack away a lot of food when I'm stressed.

posted 16 Jul 2009, 16:33

Kat21 has submitted 1 post

Kat21's journal

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12 October 2009

Closing in on target!

on diet You: On a Diet losing 4.0 lb a week

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22 September 2009

Long weekend visiting with family including birthday party. Didn't get as much exercise but did well on food! Guess I'm learning.

on diet You: On a Diet losing 1.1 lb a week

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Kat21's Recent Food & Exercise

	1/2 cup Apple Juice
	1 serving activia yogurt
	1 oz Milk (Nonfat)
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Desk Work

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Kat21's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Kat21's Recent Activity

Kat21's own activity

	recorded a weigh in.
	recorded a weigh in.
	updated their exercise diary.
	updated their exercise diary.

Kat21's Buddies

information commented on chattycathy1955's journal.

You: On a Diet Recent Activity

	suekozin recorded a weigh in.
	khoyt recorded a weigh in.
	mareib2005 recorded a weigh in.
	tred updated their exercise diary.
	RossBaku updated their exercise diary.
	vida recorded a journal entry.
	psv619 recorded a journal entry.
	Jenniferjax updated their exercise diary.