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Kat21

Start Weight:	(30 Aug 12) 140.0 lb
Current Weight:	(15 Nov 12) 135.2 lb
Goal Weight:	135.0 lb

following: The Theravegan Diet
performance: losing 0.1 lb a week

I'm a lover of life (and sometimes too much good food). Am basically happy, blessed with a wonderful family and friends. Sometimes a worry wort who gets stressed out and who needs to exercise more on a consistent basis.

FatSecret member since: 26 Jun 09

Kat21's Weight History

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Kat21's latest member challenges

Raw Power!

status:	Completed
ended:	03 Dec 12
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462

No Late Night Snacking

status:	Completed
ended:	28 Mar 11
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Kat21's latest posts

Not Having "It" in the House
Writing (all) of what I eat has been very helpful. Also I joined the slow eating challenge. This is really helping me because I tend to eat when I'm stressed. Naturally a fast eater, I tend to pack away a lot of food when I'm stressed.

posted 16 Jul 2009, 16:33

Kat21 has submitted 1 post

Kat21's journal

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27 September 2012

Tough 2 weeks. Wedding and funeral. Back on track...

on diet The Theravegan Diet gaining 0.7 lb a week

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12 September 2012

Seems to really work for me. ;-)

on diet The Theravegan Diet losing 1.6 lb a week

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Kat21's Recent Food & Exercise

	6 servings Organic Raw Cashews
	1 cup, halves strawberries
	2 cups coffee
	Walking (slow) - 2/mph
	Desk Work
	Housework

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Kat21's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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