Kashaun - Member

Kashaun

Joined June 2012

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Weight History

Start Weight

295.0 lb

Lost so far: 2.5 lb

Current Weight

292.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

230.0 lb

Still to go: 62.5 lb

Kashaun's Weight History

339

Water...Water...Water...Everywhere

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

A super quick and easy tuna salad.

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 336kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g

Delicious taco salad made healthy with low fat dressings and cheese.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

A simple and healthy dish for shrimp lovers.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

view complete cookbook

	1 serving Cafe Rio Chicken Salad without Dressing
	2 large Egg Omelet or Scrambled Egg with Vegetables
	2 coffee cups Coffee with Cream
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Walking (slow) - 2/mph