KarieHK

Start Weight:(07 Dec 12) 151.0 lb
Current Weight:(01 May 14) 159.6 lb
Goal Weight:140.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

My profile photo is from our vacation in Cozumel, Mexico in August 2011. I wanted to remind myself of how healthy and happy I felt then, so that I have a clear goal to work toward.

Four years ago, I dropped 40 lbs in 12 months by counting calories, exercising and sheer self-control, and it paid off - I got back down to the weight I was on my 16th birthday.

I always hated exercising and never participated in any sports growing up, so when I completed a Half Marathon in October 2011 in under 2.5 hours, I proved to myself that if you try hard enough, you can reach any goal.

I only have about 18 lbs to lose this time to get back down to that magic number, so I know I can do it!

FatSecret member since: 27 Nov 12

KarieHK's Weight History


KarieHK's Latest Member Challenges

39
  Don't Wait For New Years To Become A New You!
status: Completed
ended: 31 Dec 12
view progress
 
 



KarieHK's Latest Posts

Making healthy foods taste better?
Someone already said lemon pepper, but I use that and a lot of the other seasoning shaker blends (in the spice aisle) for veggies and on top of poached or broiled fish. Also dried red chile pepper flakes are good to give food a little kick for no calories. Just check the sodium content on the label - some seasonings have too much! I also roast in the oven on high heat for yummy golden brown goodness! If broccoli and green beans are your go-to veggies, they both taste good with fresh lemon or orange zest on them!
posted 30 Nov 2012, 14:27
KarieHK has submitted 1 post

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Calorie Count


KarieHK's journal

08 January 2013

The 3-week detox is going well so far. I've cut out completely: Dairy / Milk / Eggs Meat Artificial Sweeteners Coffee Processed Foods (with the exce ...
on diet Calorie Count  

04 January 2013

A fabulous start to the first week of the year! Down 4.2 lbs from last Friday's weigh-in. With the exception of Tuesday (when I ate cheese pizza), ...
on diet Calorie Count  

KarieHK's Recent Food & Exercise

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Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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