Karen0082 - Member

Karen0082

Joined April 2010

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Weight History

Start Weight

195.0 lb

Lost so far: 59.0 lb

Current Weight

254.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 104.0 lb

Karen0082's Weight History

	belin
	last weighin: gaining 0.7 lb a week

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g

An egg, mustard, relish and mayo based classic.

view complete cookbook

	1 serving Papa Pita Greek Pita Flat Bread
	1 serving Dino's The Greek Place Original Greek Salad Dressing
	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	Boxing
	Circuit Training
	Running - 6/mph