Karen0082

Start Weight:(13 May 10) 195.0 lb
Current Weight:(12 Sep 13) 169.0 lb
Goal Weight:150.0 lb
following: Karen0082's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Apr 10

Karen0082's Weight History


Karen0082's Buddies

belin
last weighin: gaining 0.7 lb a week Up
   
Karen0082 has 1 buddy


Karen0082's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
view complete cookbook

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