belin - Member

belin

Joined October 2008

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Weight History

Start Weight

180.0 lb

Lost so far: 15.0 lb

Current Weight

195.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

120.0 lb

Still to go: 75.0 lb

belin's Weight History

	Karen0082
	last weighin: gaining 0.4 lb a week

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g

Great to make ahead and freeze for a quick microwave dinner.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g

Delicious, easy to make version of the old favorite cookie.

view complete cookbook

	1/4 serving Almond Breeze Unsweetened Original
	2 cups Fettuccine Alfredo
	2 5 fl oz servings Red Table Wine
	Weight Training (moderate)
	Circuit Training
	Desk Work

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.