Start Weight:(03 Oct 12) 195.0 lb
Current Weight:(18 Dec 12) 185.0 lb
Goal Weight:170.0 lb
following: Medifast
performance: losing 0.2 lb a week

FatSecret member since: 26 Sep 12

KQinGA's Weight History

KQinGA's Latest Member Challenges

  Couch to 5k to lose 24 lbs
status: Completed
ended: 07 Jan 13
view progress
  October=100 miles
status: Completed
ended: 01 Nov 12
view progress

KQinGA's Buddies

on diet Medifast
last weighin: losing 0.3 lb a week Down
not sharing weight
KQinGA has 2 buddies

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KQinGA's journal

03 October 2012

I am lacking discipline, so I've decided to do Medifast. Years ago my mother did this diet, probably when she was about my age, and she had great success ...
on diet Medifast  

KQinGA's Recent Food & Exercise

KQinGA's Recent Activity

KQinGA's Own Activity

No recent activity.

KQinGA's Buddies

No recent activity.

Medifast Recent Activity

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