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KQinGA
KQinGA
Joined September 2012
Posts
18
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
10.0 lb
Current Weight
185.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
15.0 lb
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KQinGA's Weight History
view KQinGA's complete history
KQinGA's Latest Member Challenges
34
Couch to 5k to lose 24 lbs
status:
Completed
ended:
07 Jan 13
view progress
100
October=100 miles
status:
Completed
ended:
01 Nov 12
view progress
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Following
doakrh
last weighin:
losing 0.3 lb a week
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KQinGA's Recent Food & Exercise
3 cups shredded lettuce
5 oz salmon
1 serving medifast chocolate bar
Desk Work
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
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