doakrh

Start Weight:(24 Sep 12) 272.5 lb
Current Weight:(22 Jan 14) 243.6 lb
Goal Weight:185.0 lb
following: Medifast
performance: losing 0.3 lb a week

FatSecret member since: 14 Apr 11

doakrh's Weight History


doakrh's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
ardcarmvk
on diet Medifast
buddies only
cayo12
on diet Medifast
not sharing weight
 
Kadaki
on diet Medifast
buddies only


doakrh's Cookbook

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links

Members

Medifast


doakrh's journal

29 January 2014

I found this article to be very thought provoking. Twins both MDs got on diets. One low carb and the other low fat. Their observations and results are ...
on diet Medifast  

02 January 2014

Ok, the eating season is over. Time to start being accountable again! Almost 10 lbs. gained since Nov 15th and I thought I was doing well. Time to get ...
on diet Medifast  gaining 1.4 lb a week

doakrh's Recent Food & Exercise

doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weigh In at 269.4 lb.
kbaer01 recorded a Weigh In at 248.5 lb.
raitchison recorded a Weigh In at 221.0 lb.
nplitt joined challenge Only water for 30 days.
monokurobooboo recorded a Weigh In at 163.6 lb.
Jlb650 updated their Food Diary.
deserthawaiian recorded a Weigh In at 220.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.