doakrh

Start Weight:(24 Sep 12) 272.5 lb
Current Weight:(22 Jan 14) 243.6 lb
Goal Weight:185.0 lb
following: Medifast
performance: losing 0.3 lb a week

FatSecret member since: 14 Apr 11

doakrh's Weight History


doakrh's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Kadaki
on diet Medifast
buddies only
ardcarmvk
on diet Medifast
buddies only
 
cayo12
on diet Medifast
not sharing weight


doakrh's Cookbook

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links

Members

Medifast


doakrh's journal

29 January 2014

I found this article to be very thought provoking. Twins both MDs got on diets. One low carb and the other low fat. Their observations and results are ...
on diet Medifast  

02 January 2014

Ok, the eating season is over. Time to start being accountable again! Almost 10 lbs. gained since Nov 15th and I thought I was doing well. Time to get ...
on diet Medifast  gaining 1.4 lb a week

doakrh's Recent Food & Exercise

doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weigh In at 276.1 lb.
raitchison recorded a Weigh In at 231.0 lb.
HealthCoachRochelle recorded a Weigh In at 157.2 lb.
bogey919 recorded a Weigh In at 260.9 lb.
sworgen recorded a Weigh In at 199.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.
haileynichole1234 recorded a Weigh In at 183.6 lb.
sarahestevens recorded a Weigh In at 186.0 lb.