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doakrh

Start Weight:	(24 Sep 12) 272.5 lb
Current Weight:	(02 May 13) 216.6 lb
Goal Weight:	185.0 lb

following: Medifast
performance: losing 3.7 lb a week

FatSecret member since: 14 Apr 11

doakrh's Weight History

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doakrh's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

	cayo12 on diet Medifast
	not sharing weight

	Kadaki on diet Medifast
	buddies only

	ardcarmvk on diet Medifast
	last weighin: gaining 1.5 lb a week

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doakrh's journal

(2 comments)

29 April 2013

Solidly back in the 2'teens! Hit this on Friday and waited until today to log it. I wanted to make sure it wasn't transitional. 200 lb. here I come!!!

on diet Medifast

(1 comment)

01 April 2013

Ok, time to get back to the goal. Eight weeks from now will see where I am. Plan and only the plan for eight weeks. Cheating stopped at bedtime last night!

on diet Medifast

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doakrh's Recent Food & Exercise

	1 serving Medifast Beef Vegetable Stew
	1 serving Medifast Strawberry Crunch Bar
	1 serving Medifast Strawberry Crunch Bar
	Walking (exercise) - 3.5/mph
	Desk Work
	Walking (slow) - 2/mph

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doakrh's Recent Activity

doakrh's own activity

	updated their Food Diary.
	recorded a weigh in at 216.6 lb.
	updated their Food Diary.
	commented on Kadaki's journal.

doakrh's Buddies

	kingkeld recorded a journal.
	Kadaki recorded a journal and a weigh in at 210.0 lb.

Medifast Recent Activity

	HGReynolds recorded a weigh in at 239.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	newleaf12 recorded a weigh in at 185.0 lb.
	sounique recorded a weigh in at 177.2 lb.
	cvonfintel recorded a weigh in at 254.0 lb.
	TiaMaria2012 recorded a weigh in at 156.5 lb.
	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
	Neeses2Pieces recorded a weigh in at 152.0 lb.