Start Weight:(24 Sep 12) 272.5 lb
Current Weight:(22 Jan 14) 243.6 lb
Goal Weight:185.0 lb
following: Medifast
performance: losing 0.3 lb a week

FatSecret member since: 14 Apr 11

doakrh's Weight History

doakrh's Buddies

on diet Medifast
buddies only
last weighin: losing 0.7 lb a week Down
on diet Medifast
buddies only
on diet Medifast
not sharing weight

doakrh's Cookbook

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links



doakrh's journal

29 January 2014

I found this article to be very thought provoking. Twins both MDs got on diets. One low carb and the other low fat. Their observations and results are ...
on diet Medifast  

02 January 2014

Ok, the eating season is over. Time to start being accountable again! Almost 10 lbs. gained since Nov 15th and I thought I was doing well. Time to get ...
on diet Medifast  

doakrh's Recent Food & Exercise

doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

Kadaki recorded a Weigh In at 214.0 lb.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.