doakrh
Joined April 2011
Posts
76
Following
5
Followers
6
Weight History

Start Weight
272.5 lb
Lost so far: 28.9 lb

Current Weight
243.6 lb
Performance: losing 0.3 lb a week

Goal Weight
185.0 lb
Still to go: 58.6 lb

doakrh's Weight History


Following

kingkeld
last weighin: losing 0.7 lb a week Down
 
ardcarmvk
on diet Medifast
only visible to followers
Desteni1980
on diet Medifast
last weighin: steady Steady
 
KQinGA
on diet Medifast
last weighin: losing 0.2 lb a week Down


doakrh's Cookbook

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links

Members

Medifast


doakrh's journal

29 January 2014

I found this article to be very thought provoking. Twins both MDs got on diets. One low carb and the other low fat. Their observations and results are ...
on diet Medifast  

02 January 2014

Ok, the eating season is over. Time to start being accountable again! Almost 10 lbs. gained since Nov 15th and I thought I was doing well. Time to get ...
on diet Medifast  

doakrh's Recent Food & Exercise


doakrh's Recent Activity

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