KQinGA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 18th: - - 2609 -
Tue 16th: - - 2558 -
Thu 4th: 658 39%
fat: 16.35g
|
protein: 80.86g
|
carbs: 58.44g
- -
Wed 3rd: 631 37%
fat: 12.07g
|
protein: 69.88g
|
carbs: 76.27g
- -
September 2012
Sat 29th: 1237 * 73%
fat: 37.62g
|
protein: 58.59g
|
carbs: 174.31g
- -
Fri 28th: 1887 * 111%
fat: 79.39g
|
protein: 47.16g
|
carbs: 205.34g
- -
Thu 27th: 1656 * 97%
fat: 71.50g
|
protein: 56.50g
|
carbs: 199.00g
2628*  972
Wed 26th: 1798 106%
fat: 65.10g
|
protein: 68.56g
|
carbs: 239.18g
2419*  621

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