KLNesta

Start Weight:(15 Oct 12) 218.0 lb
Current Weight:(19 Aug 14) 160.5 lb
Goal Weight:165.0 lb
following: KLNesta's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 23 Oct 12

KLNesta's Weight History


KLNesta's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
  
22
  Don't Let the Holidays Weigh You Down!
status: Completed
ended: 05 Jan 13
view progress
 


KLNesta's Buddies

back2128
on diet Atkins
buddies only
 
joelae
buddies only
phibs
not sharing weight
 
Allenthegirl
last weighin: gaining 4.1 lb a week Up
KLNesta has 4 buddies



KLNesta's Latest Posts

how does Jogging and yoga work for weight loss?
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works http://youtu.be/5OZfd9jrb7w
posted 26 Feb 2013, 06:39
KLNesta has submitted 1 post

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KLNesta's journal

21 July 2014

Oh, beach vacations.... hard to do things the right way.
on diet KLNesta's own diet  

14 May 2014

Didn't have a scale for two weeks, happy to see that I stayed exactly the same in the meantime.
on diet KLNesta's own diet  

KLNesta's Recent Food & Exercise

KLNesta's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

KLNesta's Recent Activity

KLNesta's Own Activity

KLNesta recorded a Weigh In at 160.5 lb.
KLNesta recorded a Weigh In at 158.9 lb.
KLNesta recorded a Weigh In at 161.5 lb.
KLNesta recorded a Weigh In at 161.0 lb.

KLNesta's Buddies

No recent activity.

Other Member Diet Recent Activity

Justalright33 supported grammakat's Weigh In.
puddinbox recorded a Weigh In at 165.4 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 121.0 lb.
Taynes13 recorded a Weigh In at 184.7 lb.
emmafrost recorded a Weigh In at 117.9 lb.
KuifieVanWyk and GettingThinnerAndFitter are now buddies.
RisingUp supported Cryskat's Journal Entry.
tintupappachan recorded a Weigh In at 156.5 lb.