Start Weight:(15 Oct 12) 218.0 lb
Current Weight:(20 Sep 14) 158.9 lb
Goal Weight:165.0 lb
following: KLNesta's own diet
performance: Steady

FatSecret member since: 23 Oct 12

KLNesta's Weight History

KLNesta's Latest Member Challenges

  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
  Don't Let the Holidays Weigh You Down!
status: Completed
ended: 05 Jan 13
view progress

KLNesta's Buddies

last weighin: losing 4.0 lb a week Down
on diet Atkins
buddies only
buddies only
not sharing weight

KLNesta's Latest Posts

how does Jogging and yoga work for weight loss?
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works http://youtu.be/5OZfd9jrb7w
posted 26 Feb 2013, 06:39
KLNesta has submitted 1 post

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KLNesta's journal

21 July 2014

Oh, beach vacations.... hard to do things the right way.
on diet KLNesta's own diet  

14 May 2014

Didn't have a scale for two weeks, happy to see that I stayed exactly the same in the meantime.
on diet KLNesta's own diet  

KLNesta's Recent Food & Exercise

KLNesta's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

KLNesta's Recent Activity

KLNesta's Own Activity

KLNesta recorded a Weigh In at 158.9 lb.
KLNesta recorded a Weigh In at 158.2 lb.
KLNesta recorded a Weigh In at 158.9 lb.
KLNesta recorded a Weigh In at 159.7 lb.

KLNesta's Buddies

postie974 recorded a Weigh In at 205.0 lb.

Other Member Diet Recent Activity

Purplelion recorded a Weigh In at 301.0 lb.
alferreira recorded a Weigh In at 188.9 lb.
krm728 recorded a Weigh In at 193.2 lb.
DonKwanDo recorded a Weigh In at 190.2 lb.
Deflandre04 updated their Food Diary.
azink recorded a Journal Entry and a Weigh In at 232.5 lb.
jmb3450 supported Ruhu's Journal Entry.
Sugar Waffle supported Flávia Torres's Journal Entry.