KLNesta

Start Weight:(15 Oct 12) 218.0 lb
Current Weight:(23 Jan 15) 156.5 lb
Goal Weight:165.0 lb
following: KLNesta's own diet
performance: losing 2.8 lb a week

FatSecret member since: 23 Oct 12

KLNesta's Weight History


KLNesta's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
  
22
  Don't Let the Holidays Weigh You Down!
status: Completed
ended: 05 Jan 13
view progress
 


KLNesta's Buddies

back2128
on diet Atkins
buddies only
 
postie974
last weighin: losing 0.2 lb a week Down
joelae
buddies only
 
phibs
not sharing weight



KLNesta's Latest Posts

how does Jogging and yoga work for weight loss?
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works http://youtu.be/5OZfd9jrb7w
posted 26 Feb 2013, 06:39
KLNesta has submitted 1 post

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Members


KLNesta's journal

23 January 2015

Spending most of the week in hospitals is a great diet *sigh*
on diet KLNesta's own diet  losing 2.8 lb a week

26 December 2014

Oh, Christmas food!
on diet KLNesta's own diet  gaining 0.7 lb a week

KLNesta's Recent Food & Exercise

KLNesta's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

KLNesta's Recent Activity

KLNesta's Own Activity

KLNesta recorded a Journal Entry and a Weigh In at 156.5 lb.
KLNesta recorded a Weigh In at 160.1 lb.
KLNesta recorded a Weigh In at 159.8 lb.
KLNesta recorded a Weigh In at 162.0 lb.

KLNesta's Buddies

postie974 recorded a Weigh In at 194.0 lb.
back2128 recorded a Journal Entry and a Weigh In at 156.0 lb.

Other Member Diet Recent Activity

lrenteria recorded a Weigh In at 188.4 lb.
wholefoodnut commented on madanjen's Journal Entry.
twoodworth recorded a Weigh In at 152.0 lb.
Jones Jennifer supported jparlett's Journal Entry.
Redi04 joined challenge Rediscovering exercise.
benignib recorded a Weigh In at 179.0 lb.
PinkRose88 commented on Jones Jennifer's Journal Entry.
AnnaRoe recorded a Weigh In at 154.4 lb.