KLNesta

Start Weight:(15 Oct 12) 218.0 lb
Current Weight:(26 Feb 15) 154.4 lb
Goal Weight:165.0 lb
following: KLNesta's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 23 Oct 12

KLNesta's Weight History


KLNesta's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
  
22
  Don't Let the Holidays Weigh You Down!
status: Completed
ended: 05 Jan 13
view progress
 


KLNesta's Buddies

joelae
buddies only
 
back2128
on diet Atkins
buddies only
postie974
last weighin: losing 0.5 lb a week Down
 
phibs
not sharing weight



KLNesta's Latest Posts

how does Jogging and yoga work for weight loss?
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works http://youtu.be/5OZfd9jrb7w
posted 26 Feb 2013, 06:39
KLNesta has submitted 1 post

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Members


KLNesta's journal

23 January 2015

Spending most of the week in hospitals is a great diet *sigh*
on diet KLNesta's own diet  losing 2.8 lb a week

26 December 2014

Oh, Christmas food!
on diet KLNesta's own diet  gaining 0.7 lb a week

KLNesta's Recent Food & Exercise

KLNesta's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

KLNesta's Recent Activity

KLNesta's Own Activity

KLNesta recorded a Weigh In at 154.4 lb.
KLNesta recorded a Weigh In at 155.7 lb.
KLNesta recorded a Weigh In at 153.9 lb.
KLNesta recorded a Weigh In at 157.7 lb.

KLNesta's Buddies

postie974 recorded a Weigh In at 193.0 lb.
joelae recorded a Journal Entry.

Other Member Diet Recent Activity

jaker22 updated their Exercise Diary.
VickiFit2015 recorded a Weigh In at 198.4 lb.
Jackals_99 recorded a Weigh In at 130.1 lb.
diannepola recorded a Weigh In at 186.4 lb.
farmerblue recorded a Weigh In at 234.4 lb.
maryann1262 recorded a Weigh In at 275.0 lb.
BarqueCat added mmonsiegneur's Broccoli and Cheese Quiche recipe to their cook book.
diehard3 commented on LindaLee14's Journal Entry.