KLNesta
Joined October 2012
Posts
396
Following
5
Followers
5
Weight History

Start Weight
218.0 lb
Lost so far: 55.0 lb

Current Weight
163.0 lb
Performance: losing 0.7 lb a week

Goal Weight
165.0 lb
Still to go: 2.0 lb

KLNesta's Weight History


KLNesta's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
  
21
  Don't Let the Holidays Weigh You Down!
status: Completed
ended: 05 Jan 13
view progress
 


Following

joelae
only visible to followers
 
back2128
on diet Atkins
only visible to followers
postie974
last weighin: losing 14.0 lb a week Down
 
Allenthegirl
last weighin: gaining 4.1 lb a week Up



KLNesta's Latest Posts

how does Jogging and yoga work for weight loss?
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works http://youtu.be/5OZfd9jrb7w
posted 26 Feb 2013, 06:39
KLNesta has submitted 1 post

Other Related Links

Members


KLNesta's journal

17 May 2015

Been a long time since I've been around. Good to know that I haven't gone too crazy.
on diet KLNesta's own diet  

23 January 2015

Spending most of the week in hospitals is a great diet *sigh*
on diet KLNesta's own diet  

KLNesta's Recent Food & Exercise


KLNesta's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

KLNesta's Recent Activity

KLNesta's Own Activity

No recent activity.

Following

postie974 recorded a Weight Entry at 206.0 lb.

Other Member Diet Recent Activity

paulanavarette supported hawksurprize's Weight Entry.
12 tribes of israelspeakslife recorded a Weight Entry at 194.8 lb.
Pamelita5 supported Caritopv's Journal Entry.
thsiun commented on april761's Journal Entry.
lynnmead1963 recorded a Journal Entry.
kathleenlockie recorded a Weight Entry at 223.2 lb.
Lucygirl1 updated their Food Diary.
Kathytnt recorded a Journal Entry and a Weight Entry at 165.0 lb.