Start Weight:(15 Oct 12) 218.0 lb
Current Weight:(09 Oct 15) 163.0 lb
Goal Weight:165.0 lb
following: KLNesta's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Oct 12

KLNesta's Weight History

KLNesta's Latest Member Challenges

  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
  Don't Let the Holidays Weigh You Down!
status: Completed
ended: 05 Jan 13
view progress

KLNesta's Buddies

not sharing weight
buddies only
on diet Atkins
buddies only
last weighin: losing 21.0 lb a week Down

KLNesta's Latest Posts

how does Jogging and yoga work for weight loss?
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works http://youtu.be/5OZfd9jrb7w
posted 26 Feb 2013, 06:39
KLNesta has submitted 1 post

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KLNesta's journal

17 May 2015

Been a long time since I've been around. Good to know that I haven't gone too crazy.
on diet KLNesta's own diet  gaining 0.4 lb a week

23 January 2015

Spending most of the week in hospitals is a great diet *sigh*
on diet KLNesta's own diet  losing 2.8 lb a week

KLNesta's Recent Food & Exercise

KLNesta's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

KLNesta's Recent Activity

KLNesta's Own Activity

KLNesta recorded a Weigh In at 163.0 lb.
KLNesta recorded a Weigh In at 163.5 lb.
KLNesta recorded a Weigh In at 164.0 lb.

KLNesta's Buddies

postie974 recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

SeanKelly supported Ravyne Hawke's Journal Entry.
tspoon02 recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 208.8 lb.
Yolande Marais recorded a Weigh In at 160.7 lb.
lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.