KLNesta

Start Weight:(15 Oct 12) 218.0 lb
Current Weight:(21 Dec 14) 161.4 lb
Goal Weight:165.0 lb
following: KLNesta's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Oct 12

KLNesta's Weight History


KLNesta's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
  
22
  Don't Let the Holidays Weigh You Down!
status: Completed
ended: 05 Jan 13
view progress
 


KLNesta's Buddies

back2128
on diet Atkins
buddies only
 
postie974
last weighin: steady Steady
joelae
buddies only
 
phibs
not sharing weight



KLNesta's Latest Posts

how does Jogging and yoga work for weight loss?
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works http://youtu.be/5OZfd9jrb7w
posted 26 Feb 2013, 06:39
KLNesta has submitted 1 post

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Members


KLNesta's journal

21 July 2014

Oh, beach vacations.... hard to do things the right way.
on diet KLNesta's own diet  

14 May 2014

Didn't have a scale for two weeks, happy to see that I stayed exactly the same in the meantime.
on diet KLNesta's own diet  

KLNesta's Recent Food & Exercise

KLNesta's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

KLNesta's Recent Activity

KLNesta's Own Activity

KLNesta recorded a Weigh In at 161.4 lb.
KLNesta recorded a Weigh In at 162.7 lb.
KLNesta recorded a Weigh In at 163.7 lb.
KLNesta recorded a Weigh In at 164.1 lb.

KLNesta's Buddies

postie974 recorded a Weigh In at 195.0 lb.
back2128 recorded a Journal Entry and a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

gamblers1961 recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeeeeeeee recorded a Weigh In at 228.2 lb.
rayanmartin recorded a Weigh In at 176.4 lb.
VeggieJunkie supported jparlett's Journal Entry.
celestia76 recorded a Weigh In at 208.5 lb.
htyas recorded a Weigh In at 238.6 lb.
MariahRea updated their Food Diary.