KLNesta

Start Weight:(15 Oct 12) 218.0 lb
Current Weight:(18 Aug 15) 164.5 lb
Goal Weight:165.0 lb
following: KLNesta's own diet
performance: losing 1.3 lb a week

FatSecret member since: 23 Oct 12

KLNesta's Weight History


KLNesta's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
  
21
  Don't Let the Holidays Weigh You Down!
status: Completed
ended: 05 Jan 13
view progress
 


KLNesta's Buddies

phibs
not sharing weight
 
joelae
buddies only
back2128
on diet Atkins
buddies only
 
postie974
last weighin: gaining 1.0 lb a week Up



KLNesta's Latest Posts

how does Jogging and yoga work for weight loss?
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works http://youtu.be/5OZfd9jrb7w
posted 26 Feb 2013, 06:39
KLNesta has submitted 1 post

Other Related Links

Members


KLNesta's journal

17 May 2015

Been a long time since I've been around. Good to know that I haven't gone too crazy.
on diet KLNesta's own diet  gaining 0.4 lb a week

23 January 2015

Spending most of the week in hospitals is a great diet *sigh*
on diet KLNesta's own diet  losing 2.8 lb a week

KLNesta's Recent Food & Exercise

KLNesta's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

KLNesta's Recent Activity

KLNesta's Own Activity

KLNesta recorded a Weigh In at 164.5 lb.
KLNesta recorded a Weigh In at 165.6 lb.
KLNesta recorded a Weigh In at 165.9 lb.
KLNesta recorded a Weigh In at 167.9 lb.

KLNesta's Buddies

postie974 recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on ThaMag's Journal Entry.
debmog supported Ashley Sewards's Journal Entry.
75kilogram recorded a Weigh In at 194.7 lb.
vava1924 commented on Marshacup's Journal Entry.
0iseau recorded a Weigh In at 134.8 lb.
Yolanda9179 commented on their Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 211.6 lb.
Pington recorded a Weigh In at 139.1 lb.