Challenge Start Date: 31 Dec 12 KLNesta's Start Weight: 189.4 lb
Challenge Duration: 5 weeks KLNesta's Last Weight: 182.5 lb (04 Feb 13)
Current Period: Challenge Completed
Period ended: 04 Feb 13

  Week 5

Mini Challenge - Drink more water, Exercise at least 20 mins a day, Smile More - Successful
Journal Entry - 04 Feb 13
"Superbowl party, lots of snack foods"
Journal Entry - 03 Feb 13
"Had some wine, so dehydration is a factor"
Journal Entry - 02 Feb 13
"Speed bumps were meant to be run over."
Journal Entry - 01 Feb 13
"I'm starting to wonder what the issue is here. I'm not overeating, I'm still exercising, there isn't a reason for this ..."
Journal Entry - 31 Jan 13
"Bloat day.... didn't eat anything wrong yesterday, sometimes you just go on an upswing I suppose."
Weigh-in: 182.5 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  3.64 %  (Down 6.9 lb)
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