Mini Challenge - Drink more water, Exercise at least 20 mins a day, Smile More - Successful
Journal Entry - 04 Feb 13
"Superbowl party, lots of snack foods"
Journal Entry - 03 Feb 13
"Had some wine, so dehydration is a factor"
Journal Entry - 02 Feb 13
"Speed bumps were meant to be run over."
Journal Entry - 01 Feb 13
"I'm starting to wonder what the issue is here. I'm not overeating, I'm still exercising, there isn't a reason for this ..."
Journal Entry - 31 Jan 13
"Bloat day.... didn't eat anything wrong yesterday, sometimes you just go on an upswing I suppose."