Start Weight:(09 Nov 10) 151.6 lb
Current Weight:(08 Feb 14) 154.4 lb
Goal Weight:140.0 lb
following: low calorie diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Oct 09

K8ee's Weight History

K8ee's Buddies

on diet Atkins
buddies only
last weighin: losing 2.3 lb a week Down
K8ee has 2 buddies

K8ee's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


low calorie diet

K8ee's journal

08 October 2010

started LCD with 180mg HCG
on diet low calorie diet  gaining 0.3 lb a week

27 April 2010

Starting over. 50 lbs to lose! I can do it!

K8ee's Recent Food & Exercise

K8ee's Recent Activity

K8ee's Own Activity

No recent activity.

K8ee's Buddies

No recent activity.

Other Member Diet Recent Activity

CassandraXX updated their Exercise Diary.
Mlec recorded a Weigh In at 134.0 lb.
HCB commented on glen's Journal Entry.
peterpahl supported vallykat's Journal Entry.
Delrose recorded a Weigh In at 170.0 lb.
ChowSinWon supported Skparker's Weigh In.
atsutter recorded a Weigh In at 172.4 lb.
sonnymac recorded a Weigh In at 169.8 lb.