K8ee

Start Weight:(09 Nov 10) 151.6 lb
Current Weight:(08 Feb 14) 154.4 lb
Goal Weight:140.0 lb
following: low calorie diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Oct 09

K8ee's Weight History


K8ee's Buddies

rpepper22
on diet Atkins
buddies only
 
Want2BFit
last weighin: losing 2.3 lb a week Down
K8ee has 2 buddies


K8ee's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members

low calorie diet


K8ee's journal

08 October 2010

started LCD with 180mg HCG
on diet low calorie diet  gaining 0.3 lb a week

27 April 2010

Starting over. 50 lbs to lose! I can do it!

K8ee's Recent Food & Exercise

K8ee's Recent Activity

K8ee's Own Activity

No recent activity.

K8ee's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 updated their Food Diary.
wholefoodnut commented on Yolanda9179's Journal Entry.
Alnella recorded a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
4geo joined group 50's with 50-100 lbs to Lose.
rick09 recorded a Weigh In at 217.2 lb.
warrenjrose recorded a Weigh In at 235.9 lb.
rdwsdw1 updated their Exercise Diary.