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K8ee

Start Weight:	(09 Nov 10) 151.6 lb
Current Weight:	(29 Mar 13) 145.5 lb
Goal Weight:	140.0 lb

following: low calorie diet
performance: losing 1.5 lb a week

FatSecret member since: 08 Oct 09

K8ee's Weight History

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K8ee's buddies

	rpepper22 on diet Atkins
	buddies only

	Want2BFit on diet Want2BFit's own diet
	last weighin: losing 2.3 lb a week

K8ee has 2 buddies

K8ee's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

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K8ee's journal

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08 October 2010

started LCD with 180mg HCG

on diet low calorie diet gaining 0.3 lb a week

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27 April 2010

Starting over. 50 lbs to lose! I can do it!

on diet Simeon's Protocol (HCG)

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K8ee's Recent Food & Exercise

	2 1/2 large Egg
	1 medium pancake Whole Wheat Pancakes
	1 serving Hot Chocolate K-Cups
	Sitting
	Desk Work
	Sitting

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K8ee's Recent Activity

K8ee's own activity

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K8ee's Buddies