K8ee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1412 * 94%
fat: 48.25g
|
protein: 48.75g
|
carbs: 202.00g
- -
Mon 5th: 729 * 49%
fat: 39.63g
|
protein: 48.26g
|
carbs: 42.12g
- -
Thu 1st: 1782 * 119%
fat: 87.26g
|
protein: 38.18g
|
carbs: 217.95g
- -
April 2014
Wed 30th: 1589 * 106%
fat: 89.44g
|
protein: 78.62g
|
carbs: 120.30g
2059*  470
Tue 29th: 1789 * 119%
fat: 68.70g
|
protein: 46.29g
|
carbs: 189.52g
2508*  719
Wed 23rd: 917 * 61%
fat: 47.09g
|
protein: 33.76g
|
carbs: 88.26g
2236*  1319
Tue 22nd: 1077 * 72%
fat: 50.84g
|
protein: 48.69g
|
carbs: 103.55g
2236*  1159
Mon 21st: 1802 * 120%
fat: 91.41g
|
protein: 69.94g
|
carbs: 177.99g
2162*  360
Thu 17th: 646 * 43%
fat: 24.09g
|
protein: 38.83g
|
carbs: 74.40g
2199*  1553
Wed 16th: 1498 * 100%
fat: 44.24g
|
protein: 61.01g
|
carbs: 217.14g
2066*  568
Tue 15th: 2014 * 134%
fat: 53.87g
|
protein: 60.27g
|
carbs: 201.67g
2493*  479
Sun 13th: 2014 * 134%
fat: 62.43g
|
protein: 65.39g
|
carbs: 170.46g
2875*  861
Sat 12th: 869 * 58%
fat: 41.28g
|
protein: 51.74g
|
carbs: 78.49g
2228*  1359
Fri 11th: 1149 * 77%
fat: 45.30g
|
protein: 61.48g
|
carbs: 127.72g
2184*  1035
Thu 10th: 1395 * 93%
fat: 51.10g
|
protein: 81.80g
|
carbs: 149.43g
1945*  550
March 2014
Thu 6th: 1388 * 93%
fat: 60.92g
|
protein: 82.53g
|
carbs: 137.33g
2184*  796
Wed 5th: 1570 * 105%
fat: 62.00g
|
protein: 36.50g
|
carbs: 220.50g
1890*  320
Sun 2nd: 2140 * 143%
fat: 94.00g
|
protein: 66.00g
|
carbs: 259.00g
2074*  66
Sat 1st: 2997 * 200%
fat: 125.64g
|
protein: 101.41g
|
carbs: 369.18g
2184*  813
February 2014
Fri 28th: 1449 * 97%
fat: 55.12g
|
protein: 52.54g
|
carbs: 180.85g
2316*  867

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