Start Weight:(23 Apr 11) 183.0 lb
Current Weight:(26 Apr 13) 162.2 lb
Goal Weight:160.0 lb
following: Jwinny12's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Apr 11

Jwinny12's Weight History

Jwinny12's Latest Member Challenges

  No Soda Challenge for at least a month
status: Completed
ended: 23 May 11
view progress
  Walk to work/school/stores at least twice a week.
status: Completed
ended: 23 May 11
view progress

Jwinny12's Cookbook

cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Jwinny12's journal

02 November 2011

I had a hystorectomy two weeks aha. I am trying to keep weight down, but am still not moving around. hoping to get green light tomorrow for more activity.
on diet Jwinny12's own diet  

11 August 2011

Changed to the 17 day diet this week. We started on Monday and I am down 4 pounds this week alone!!! It really works and it has been pretty easy to fo ...
on diet Jwinny12's own diet  

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