Start Weight:(23 Apr 11) 183.0 lb
Current Weight:(26 Apr 13) 162.2 lb
Goal Weight:160.0 lb
following: Jwinny12's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Apr 11

Jwinny12's Weight History

Jwinny12's Latest Member Challenges

  No Soda Challenge for at least a month
status: Completed
ended: 23 May 11
view progress
  Walk to work/school/stores at least twice a week.
status: Completed
ended: 23 May 11
view progress

Jwinny12's Cookbook

cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Jwinny12's journal

02 November 2011

I had a hystorectomy two weeks aha. I am trying to keep weight down, but am still not moving around. hoping to get green light tomorrow for more activity.
on diet Jwinny12's own diet  gaining 3.0 lb a week

11 August 2011

Changed to the 17 day diet this week. We started on Monday and I am down 4 pounds this week alone!!! It really works and it has been pretty easy to fo ...
on diet Jwinny12's own diet  

Jwinny12's Recent Food & Exercise

Jwinny12's Recent Activity

Jwinny12's Own Activity

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Other Member Diet Recent Activity

Mads13 recorded a Weigh In at 146.6 lb.
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ChristyLA commented on their Journal Entry.
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brandall9 recorded a Weigh In at 194.0 lb.
Obesa pentita recorded a Weigh In at 267.9 lb.