Jwinny12
Joined April 2011
Posts
91
Following
0
Followers
0
Weight History

Start Weight
183.0 lb
Lost so far: 20.8 lb

Current Weight
162.2 lb
Performance: losing 0.7 lb a week

Goal Weight
160.0 lb
Still to go: 2.2 lb

Jwinny12's Weight History


Jwinny12's Latest Member Challenges

65
  No Soda Challenge for at least a month
status: Completed
ended: 23 May 11
view progress
 
  
11
  Walk to work/school/stores at least twice a week.
status: Completed
ended: 23 May 11
view progress
 


Jwinny12's Cookbook

cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Jwinny12's journal

02 November 2011

I had a hystorectomy two weeks aha. I am trying to keep weight down, but am still not moving around. hoping to get green light tomorrow for more activity.
on diet Jwinny12's own diet  

11 August 2011

Changed to the 17 day diet this week. We started on Monday and I am down 4 pounds this week alone!!! It really works and it has been pretty easy to fo ...
on diet Jwinny12's own diet  

Jwinny12's Recent Food & Exercise


Jwinny12's Recent Activity

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