Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jwinny12
Jwinny12
Joined April 2011
Posts
91
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
20.8 lb
Current Weight
162.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
160.0 lb
Still to go:
2.2 lb
Follow
Jwinny12's Weight History
view Jwinny12's complete history
Jwinny12's Latest Member Challenges
65
No Soda Challenge for at least a month
status:
Completed
ended:
23 May 11
view progress
11
Walk to work/school/stores at least twice a week.
status:
Completed
ended:
23 May 11
view progress
view all Jwinny12's challenges
Jwinny12's Cookbook
cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
Other Related Links
Members
Members
Forums
Jwinny12's Recent Food & Exercise
1 large Boiled Egg
2 servings Ice Original
2 servings Stir Fry Vegetables
Walking (moderate) - 3/mph
Desk Work
Soccer
view diet calendar
