Jwinny12

Start Weight:(23 Apr 11) 183.0 lb
Current Weight:(26 Apr 13) 162.2 lb
Goal Weight:160.0 lb
following: Jwinny12's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Apr 11

Jwinny12's Weight History


Jwinny12's Latest Member Challenges

65
  No Soda Challenge for at least a month
status: Completed
ended: 23 May 11
view progress
 
  
11
  Walk to work/school/stores at least twice a week.
status: Completed
ended: 23 May 11
view progress
 


Jwinny12's Cookbook

cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Jwinny12's journal

02 November 2011

I had a hystorectomy two weeks aha. I am trying to keep weight down, but am still not moving around. hoping to get green light tomorrow for more activity.
on diet Jwinny12's own diet  gaining 3.0 lb a week

11 August 2011

Changed to the 17 day diet this week. We started on Monday and I am down 4 pounds this week alone!!! It really works and it has been pretty easy to fo ...
on diet Jwinny12's own diet  

Jwinny12's Recent Food & Exercise

Jwinny12's Recent Activity

Jwinny12's Own Activity

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Other Member Diet Recent Activity

deliasb updated their Food Diary.
meremark updated their Food Diary.
roblain2030 recorded a Weigh In at 192.4 lb.
JASivak recorded a Weigh In at 175.0 lb.
tsterner12 recorded a Weigh In at 185.0 lb.
meggie2034 recorded a Weigh In at 201.5 lb.
millerm40 supported waynem37's Journal Entry.
swaisanen recorded a Weigh In at 147.6 lb.