| September 2011 |
| Fri 2nd: |
77 *
|
4%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 1st: |
1219 *
|
68%
|
fat: 32.27g |
| |
protein: 83.15g |
| |
carbs: 126.25g |
|
3241*
|
 2022
|
| August 2011 |
| Wed 31st: |
1308 *
|
73%
|
fat: 38.74g |
| |
protein: 85.93g |
| |
carbs: 132.02g |
|
2461*
|
1153
|
| Tue 30th: |
1062 *
|
59%
|
fat: 29.46g |
| |
protein: 49.59g |
| |
carbs: 130.54g |
|
-
|
-
|
| Mon 29th: |
777 *
|
43%
|
fat: 22.50g |
| |
protein: 67.00g |
| |
carbs: 79.14g |
|
-
|
-
|
| Sat 27th: |
645 *
|
36%
|
fat: 16.88g |
| |
protein: 55.91g |
| |
carbs: 66.16g |
|
-
|
-
|
| Thu 25th: |
727 *
|
40%
|
fat: 23.50g |
| |
protein: 46.36g |
| |
carbs: 88.27g |
|
2186*
|
1459
|
| Wed 24th: |
1680 *
|
93%
|
fat: 55.71g |
| |
protein: 79.14g |
| |
carbs: 223.03g |
|
2098*
|
418
|
| Tue 23rd: |
959 *
|
53%
|
fat: 32.08g |
| |
protein: 69.88g |
| |
carbs: 104.60g |
|
2033*
|
1074
|
| Mon 22nd: |
832 *
|
46%
|
fat: 28.02g |
| |
protein: 101.75g |
| |
carbs: 39.77g |
|
2074*
|
1242
|
| Sun 21st: |
-
|
-
|
|
2057*
|
-
|
| Sat 20th: |
529 *
|
29%
|
fat: 8.55g |
| |
protein: 25.49g |
| |
carbs: 94.34g |
|
-
|
-
|
| Fri 19th: |
114 *
|
6%
|
fat: 6.76g |
| |
protein: 8.24g |
| |
carbs: 5.43g |
|
-
|
-
|
| Thu 18th: |
606 *
|
34%
|
fat: 17.19g |
| |
protein: 59.89g |
| |
carbs: 54.55g |
|
-
|
-
|
| Wed 17th: |
936 *
|
52%
|
fat: 29.80g |
| |
protein: 55.29g |
| |
carbs: 114.59g |
|
-
|
-
|
| Mon 15th: |
819 *
|
46%
|
fat: 34.69g |
| |
protein: 45.94g |
| |
carbs: 83.40g |
|
2445*
|
1626
|
| Sun 14th: |
621 *
|
34%
|
fat: 10.58g |
| |
protein: 33.79g |
| |
carbs: 106.59g |
|
4204*
|
3583
|
| Sat 13th: |
-
|
-
|
|
4228*
|
-
|
| Fri 12th: |
927 *
|
52%
|
fat: 12.56g |
| |
protein: 95.88g |
| |
carbs: 106.78g |
|
2312*
|
1385
|
| Thu 11th: |
1310
|
73%
|
fat: 60.28g |
| |
protein: 115.64g |
| |
carbs: 73.25g |
|
-
|
-
|
| Wed 10th: |
1007 *
|
56%
|
fat: 37.99g |
| |
protein: 78.28g |
| |
carbs: 90.74g |
|
2733*
|
1726
|
| Tue 9th: |
940 *
|
52%
|
fat: 10.83g |
| |
protein: 54.33g |
| |
carbs: 155.56g |
|
2684*
|
1744
|
